“…As well described in this book's text, the human body cannot synthesize omega-3 FAs; therefore, people should get it from a diet rich in specific types of fish to provide medical health benefits and, thereby, obtain a positive impact on the health system [30][31][32][33]. Thus, the best fish choices for consumption, considering the amount of omega-3 FAs present in the body structure and low levels of contaminants, are anchovies, Atlantic herring, salmon, trout, and sardines [27,[33][34][35][36][37][38]. Because of the major benefits provided by omega-3 FAs, national and international guidelines have converged on consistent recommendations for the general population for the prevention of some chronic diseases to consume at least 2 servings/week of oil fish [39], even knowing that natural fish consumption varies in different populations and cultures.…”