Effect of the exercise of walkers performed in public squares with spontaneous or prescribed intensity on post-exercise hypotension

Abstract

OBJECTIVE To quantify the intensity adopted by walkers in public squares and check the occurrence and magnitude of post-exercise hypotension in the spontaneously adopted intensity and in a prescribed intensity.METHODS In 98 volunteers (38 of them being hypertensive), walkers in public squares of the city of João Pessoa, State of Paraíba, Brazil, we have identified the intensity of a usual training monitored by heart rate and we have investigated the occurrence and magnitude of post-exercise hypotension. Subsequently, participants were instructed to walk with moderate intensity. Blood pressure was measured after rest and during post-exercise recovery.RESULTS Of the total participants, 41% of the hypertensive and 36% of the normotensive individuals walked with light intensity. With the prescription, intensity increased to 55% and 52%, for the hypertensive and normotensive individuals, respectively. In the usual and prescribed intensity, the hypertensive individuals had post-exercise hypotension of -3.7±11.6 mmHg and -4.72±12.8 mmHg, respectively. There was no correlation between post-exercise hypotension and the initial systolic component of the hypertensive individuals (r2 = 0.2; p < 0.002).CONCLUSIONS Walkers in public squares choose light intensity for walking. When they exercise with the prescribed intensity, they increase the intensity, but the magnitude of the PEH is not increase with this guidance.

Low‐ and moderate‐intensity aerobic exercise acutely reduce blood pressure in adults with high‐normal/grade I hypertension

“…The studies in older adults are scarce, and there is a lack of studies in active hypertensive individuals. In addition, controversial results have been described regarding BP response depending on the intensity of the exercise 7,8 or physical fitness status of the subjects (trained or untrained), as some studies showed no differences 9 and others showed that untrained subjects present a greater BP decrease than trained subjects 10 . Therefore, this study aims to compare the acute effects of two aerobic exercise intensities (low and moderate) on post‐exercise BP in adults with high‐normal BP/essential grade I hypertension and regular exercise participation.…”