Efeito da utilização de bandas elásticas durante aulas de hidroginástica na força muscular de mulheres

Pinto, Luiz Gustavo Rodrigues; Ritti‐Dias, Raphael Mendes; Salvador, Emanuel Péricles; Figueira, Aylton; Lima, Celimara Valente Gambá

doi:10.1590/s1517-86922008000500010

Cited by 4 publications

(3 citation statements)

References 16 publications

(25 reference statements)

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…Poehlman et al (2002) stated that physical exercise hinders the loss of fat-free tissue that usually occurs in certain situations of weight reduction and also can increase energy expenditure and cause weight loss. Pool workouts are a form of physical exercises that is widely recommended for various benefits for the health of those who practice them (Alves, Mota, Costa, & Alves, 2004;Pöyhönen, Sipilä, Keskinen, Hautala, Savolainen, et al, 2002;Takeshima, Rogers, Watanabe, Brechue, Okada et al, 2002), and also because bodyweight is not a limiting factor to their practice, which lead to increased adherence to sports programmes (Pinto, Dias, Salvador, Figueira Júnior, & Lima, 2008). The body loses about 90% of its weight when immersed to the shoulder in water (Kruel et al, 2005;Sova, 1998).…”

Section: Introductionmentioning

confidence: 99%

Investigation of Pool Workouts on Weight, Body Composition, Resting Energy Expenditure, and Quality of Life among Sedentary Obese Older Women

Rezaeipour¹

2020

Monten. J. Sports Sci. Med.

View full text Add to dashboard Cite

The effects of water-based exercises on body composition continue to be controversial. The present study was proposed to assess the impact of pool workouts on weight, body composition, resting energy expenditure (REE), and the quality of life of sedentary obese older women without dietary intervention. Fifty-five sedentary obese women (mean age 69.5 ± 4.3 years) were selected in this prospective experimental study (2018). Participants were divided randomly into two groups: moderate-intensity continuous training (MICT) and high-intensity intermittent training (HIIT). Both pool workouts models included a similar energy expenditure (1500 kcal/week), which were performed three times a week for 60 minutes each time and lasted for three months. The following measurements were carried out pre-and post-study: anthropometry, body composition, REE, and quality of life. The Wilcoxon nonparametric test was applied to compare between groups and times (pre-and post-study). The comparison of pre-and post-study showed significant decreases of body weight (-0.7 kg), BMI (-0.5 kg/m²), fat mass (FM, -0.7 kg), and REE (-81 kcal/day) for the MICT (p ˂ 0.05), and a significant decrease of the only FM (-0.7 kg) for the HIIT (p ˂ 0.05). Regarding the quality of life, decreased pain, social and vitality improvements were significant in the MICT group, but improved vitality and health status in the group of HIIT were significant. Pool workouts without the dietary control revealed a modest influence on the body composition of sedentary obese older women, with better results for MICT. However, the improvement in the quality of life cannot be ignored.

show abstract

Section: Introductionmentioning

confidence: 99%

Investigation of Pool Workouts on Weight, Body Composition, Resting Energy Expenditure, and Quality of Life among Sedentary Obese Older Women

Rezaeipour¹

2020

Monten. J. Sports Sci. Med.

View full text Add to dashboard Cite

show abstract

“…Considerou-se a medida de maior valor registrada em kg/f 17 . 2) Teste de 30 segundos de bíceps: utilizou-se halter de dois quilos e foram realizados o máximo de flexões e extensões em cada membro, separadamente, na posição sentada, com intervalo de um minuto de descanso 18 . Foram registrados apenas movimentos de flexão/ extensão completos.…”

Section: Introductionunclassified

“…3) Teste de sentar e levantar em 30 segundos: sentada em cadeira sem braços, tronco apoiado no encosto, pés no chão e braços cruzados sob tórax. Registrou-se o maior número de vezes que se levantavam e retornavam a sentar 18 .…”

Section: Introductionunclassified

Associação de força e nível de atividade física à densidade mineral óssea na pós-menopausa

Silva

Amorim

Carvalho

et al. 2015

Rev Bras Med Esporte

View full text Add to dashboard Cite

RESUMOIntrodução: o exercício físico atua melhorando a densidade mineral óssea (DMO) por gerar deformidades nesse tecido e estimular remodelação. Objetivo: verificar a associação entre força muscular e nível de atividade física à densidade mineral óssea (DMO) utilizando testes de força de bíceps, de sentar e levantar, dinamometria de mãos, história pregressa de atividade física e nível de atividade física, avaliado pelo pedô-metro com a DMO em mulheres na pós-menopausa. Métodos: estudo transversal, descritivo que mensurou a densidade mineral óssea pela absorção de dupla energia de raios X (DXA) da coluna lombar (L1-L4), fêmur e antebraços em 62 mulheres saudáveis no pós-menopausa, com média de 56,82 ± 4,02 anos de idade. Foi aplicado questionário para atividade física pregressa e realizada contagem diária de passos (pedômetro). A força muscular foi medida pelos testes de dinamometria de mãos, de 30 segundos de bíceps bilateral e de sentar e levantar da cadeira em 30 segundos. Realizou-se registro alimentar de três dias para mensuração da ingestão diária de cálcio e vitamina D. Resultados: os indivíduos apresentaram altos níveis de atividade física, porém baixa ingestão diária de cálcio e vitamina D. Não foi verificada diferença estatisticamente significativa entre força muscular nos dois grupos estudados, com DMO diminuída e DMO normal. O grupo com DMO diminuída apresentou maior número de passos diários e menor peso quando comparado com o grupo com DMO normal. Foram observadas várias correlações positivas de baixa magnitude, embora significantes, entre a densitometria e a força muscular (p < 0,50). Conclusão: os autores descreveram risco cinco vezes e meia maior em mulheres não praticantes de atividade física da adolescência até a idade adulta e de apresentarem redução da DMO em comparação com as mulheres que apresentaram DMO normal.Palavras-chave: exercício, músculos, densidade óssea, doenças ósseas metabólicas. ABSTRACT Introduction: physical activity acts improving bone mineral density (BMD) because it generates deformities in

show abstract

Modulus of Elasticity of Elastic Tubes Used in Neuromuscular Rehabilitation Programs

Reis¹,

Reis²,

Aguiar³

et al. 2022

Journal of Sport Rehabilitation

View full text Add to dashboard Cite

Context: The elastic tubes have been used for clinical rehabilitation programs in which exercises are performed with submaximal intensities due to the difficulty in the measure the applied force. The authors aimed to quantify the elastic constant of elastic tubes used in neuromuscular rehabilitation programs predicting the force related to elastic tube elongation. A force test was performed by stretching the elastic tubes to determine the relationship between force and elongation. Eight elastic tubes with progressive levels of resistance represented by colors (yellow, red, blue, gray, black, grape, purple, and gold—low to higher resistance) were used. Design: Experimental. Methods: The test and retest were compared using the paired t test. The agreement and reliability between the test versus retest of pooled means colors were analyzed by plotting the Bland–Altman graph and intraclass correlation coefficient and the coefficient of variation. Pearson correlation was used to verify the validity between measurements. Results: The force values generated from the elastic tube elongation increase according to the color and thickness of elastic tubes with a strong and significant association between them (P < .0001). The elastic constant measurements were similar and presented high intraclass correlation coefficient values, low coefficient of variation values, and were reproducible (P < .0001). Conclusions: The force could be quantified according to elastic tube length variation by the linear regression equation with reproducibility. It gives greater measurement precision and better training load control when using elastic tubes in strength training programs.

show abstract

Efeito da utilização de bandas elásticas durante aulas de hidroginástica na força muscular de mulheres

Cited by 4 publications

References 16 publications

Investigation of Pool Workouts on Weight, Body Composition, Resting Energy Expenditure, and Quality of Life among Sedentary Obese Older Women

Investigation of Pool Workouts on Weight, Body Composition, Resting Energy Expenditure, and Quality of Life among Sedentary Obese Older Women

Associação de força e nível de atividade física à densidade mineral óssea na pós-menopausa

Modulus of Elasticity of Elastic Tubes Used in Neuromuscular Rehabilitation Programs

Contact Info

Product

Resources

About