Efeito do treinamento resistido sobre a osteoporose após a menopausa: estudo de atualização

Jovine, Marcia Salazar; Buchalla, Cássia Maria; Santarém, Érica Maria Machado; Santarém, José Maria; Aldrighi, José Mendes

doi:10.1590/s1415-790x2006000400010

Cited by 11 publications

(11 citation statements)

References 21 publications

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“…With the designation, resistance training, this is known as an ancient and universal practice that has developed, refined and improved as the scientific and technological advances make global dimensions. It is known also by weight training, strength training, resistance training or resistive training (JOVINE, 2006). The sciences: kinesiology, biomechanics and physiology, analyze, improve and promote adjustments to equipments and technical proposals for the training, agreeing with the objectivity and specificity of the work to be developed.…”

Section: Introductionmentioning

confidence: 99%

The Q angle analysis, during resistance training, on open kinematics chain and intermidiate closed kinematics chain, through photogrametry

Araujo¹,

Júnior²

2014

Rev. Bras. Ciênc. Esporte

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Section: Introductionmentioning

confidence: 99%

The Q angle analysis, during resistance training, on open kinematics chain and intermidiate closed kinematics chain, through photogrametry

Araujo¹,

Júnior²

2014

Rev. Bras. Ciênc. Esporte

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“…Goodpaster et al 11 found that the regular practice of physical activities minimized the loss of strength and the infiltration of fat in the muscles of the elderly. Of all types of physical exercises,, strength training (ST) has been found to be efficient for muscle strength gains among the elderly [12][13][14][15] , and it contributes to preserve lean mass and muscle strength [14][15][16] . The fact that ST increases muscle strength is widely accepted, but the reported magnitude of these gains varies considerably 17 .…”

Section: Introductionmentioning

confidence: 99%

Efeitos do treinamento resistido sobre a força muscular de idosas: uma comparação entre métodos

Lima

Bottaro

Carregaro

et al. 2012

Rev. Bras. Cineantropom. Desempenho Hum.

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-Strength training (ST) increases muscle strength (MS) in the elderly, but results may vary considerably depending on the method of evaluation. Objective: This study compared two MS methods to evaluate an ST program for elderly women. Methods: Sixty-one volunteers (mean age 66.8 ± 5.8 years) underwent ST for 24 weeks to work out the major muscle groups. Knee extensor MS was assessed using one-repetition maximum strength (1RM) and isokinetic dynamometry (60º.s -1 ) before and after ST. A 2x2 ANOVA was used to compare the methods and MS gains after the ST program. MS increased significantly after ST according to both methods. Increases in MS were in average 16.7% and 54.7% using dynamometry and 1RM. The improvement according to 1RM was significantly (P<0.001) greater than that measured using the isokinetic method. Although values lied within agreement limits, differences between methods (1RM vs. isokinetic) decreased as MS increased at the end of the ST program. ST increases MS in older women, but improvement varies considerably according to the method used to evaluate it. Measurements using 1RM seem to overestimate strength gains and may, thus, affect the potential results of resistance training.

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“…However, for women the effects become more remarkable with the occurrence of menopause (1) . The body alterations derived from menopause such as decrease of lean mass (LM), increase and redistribution of body fat and decrease of resting energy expenditure, contribute to the increase in the body dimensions and subsequent increase of total body mass (TBM) (2,3) .…”

Section: Introductionmentioning

confidence: 99%

Resposta da taxa metabólica de repouso após 16 semanas de treinamento com pesos em mulheres na pós-menopausa

Bonganha¹,

Conceição²,

Chacon-Mikahil

et al. 2011

Rev Bras Med Esporte

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Introduction: The physical changes from menopause such as decrease in lean mass (LM), growth and redistribution of body fat and decrease in resting energy expenditure, contribute to the increase in body size and subsequent increase in total body mass. Accordingly, the recognized benefits of resistance training (RT) are not only linked to increased strength and muscle hypertrophy, but also to body composition and consequently to the resting metabolic rate (RMR). Objective: To evaluate the RMR response after 16 weeks of RT in postmenopausal women. Methods: 28 female volunteers subdivided into two groups participated in the study: training (TG n = 17) and control (CG n = 11). The RT program was conducted in three weekly sessions, on alternate days and lasted approximately 60 min/session during 16 weeks. Load intensity was determined by means of target area of maximum repetitions, with weekly load readjustment. The oxygen consumption ( O 2 ) and carbon dioxide production ( CO 2 ), using open circuit indirect calorimetry was used to calculate the RMR according to Weir equation (1949). Statistical analysis: statistical package Bioestat, version 5.0, with a significance level of p <0.05 was used. Results: There was significant increase of the LM values and muscle strength in TG only. No significant differences were found for the RMR values after intervention for both groups. Conclusion: The RT program of 16 weeks was effective in promoting changes in body composition and muscle strength in postmenopausal women; nevertheless, there was not change in RMR after intervention.

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Efeito do treinamento resistido sobre a osteoporose após a menopausa: estudo de atualização

Abstract: aos revisores da Revista Brasileira de Epidemiologia, pelos apontamentos que muito contribuíram para a elaboração do texto final deste manuscrito.

Cited by 11 publications

References 21 publications

The Q angle analysis, during resistance training, on open kinematics chain and intermidiate closed kinematics chain, through photogrametry

The Q angle analysis, during resistance training, on open kinematics chain and intermidiate closed kinematics chain, through photogrametry

Efeitos do treinamento resistido sobre a força muscular de idosas: uma comparação entre métodos

Resposta da taxa metabólica de repouso após 16 semanas de treinamento com pesos em mulheres na pós-menopausa

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