Treinamento resistido progressivo nas doenças musculoesqueléticas crônicas

Abstract

Introduction: Progressive resistance training has been suggested as a therapeutic modality that attempts to promote the standardization of the prescription of physical exercises in physical therapy, besides optimizing the results of the treatment. Objective: To review studies that used progressive resistance training in chronic musculoskeletal diseases and to demonstrate the importance of including this type of training in the rehabilitation of those diseases. Source of the data: Pubmed, Medline, and Lilacs databases were reviewed without restrictions of date and/or language. Review: Due to the countless benefits attributed to this treatment modality, the importance of exercises in physical therapy has been well documented. Despite the proven efficacy, high-intensity exercises are not routinely prescribed, and this prescription is usually not standardized, which does not allow a consensus on the type of strengthening used, as well as load calculation and progression. Progressive resistance training implies the gradual increase in load during the training period. The number of repetitions that each individual can complete depends on the calculation of the maximal repetition. Conclusion: Based on the findings of this review, the use of progressive resistance training to complement traditional exercises used in rehabilitation of chronic musculoskeletal diseases is recommended in order to standardize treatment protocols, with adequate control of individual load, and to optimize training results. However, it should be emphasized that further studies are necessary for more reliable conclusions.

Fortalecimento Muscular Em Pacientes Com HTLV-I E Sua Influência No Desempenho Funcional: Um Estudo Piloto

“…Em todos os exercícios, os indivíduos tiveram em torno de 90 segundos de descanso entre as séries e 120 segundos entre um exercício e outro. (15) Os exercícios seguiram uma mesma seqüência por todos os participantes e variaram de duas séries de oito repetições até três séries de quinze repetições e depois de alcançado essa marca, a intensidade de cada exercício era aumentada através da amplitude de execução do exercício e/ou pesos (caneleiras, halteres e peso corporal). Antes da realização do protocolo de exercícios, todos os pacientes realizavam uma série de alongamentos dos quatro quadrantes dos membros inferiores com o objetivo de aquecer a musculatura a ser trabalhada e após os exercícios a mesma série de alongamentos era realizado no intuito de relaxar a musculatura trabalhada.…”

Influência do grupamento muscular na recuperação da frequência cardíaca após o exercício resistido

“…Resistance training presents many benefits to health [4][5][6] , being recommended for maintenance and development of muscular fitness 1 . However, despite being widely practiced, little is known about the behavior of the REC-HR in RE.…”

“…Many studies have shown the benefic effects of regular practice of this kind of exercise in strength 2 and muscle mass increase 3 , improvement in aerobic fitness 4 , osteoporosis prevention and treatment 5 as well as other chronic musculoskeletal diseases 6 , among others. These factors stimulate th RE practice by many individuals, either for esthetical or health promotion aims.…”

Assessment of functional capacity in patients with rheumatoid arthritis: implications for recommending exercise

“…5 In this sense, exercises that promote strength and muscle mass gains are associated with improved functionality; moreover, they are also effective as adjuvants in the control of disease activity. 6,7 Composite indices to classify the level of activity of RA, for instance, the Disease Activity Score 28 (DAS-28), the Simplified Disease Activity Index (SDAI) and the Clinical Disease Activity Index (CDAI), were created. 8 However, despite the simplicity, importance and clinical relevance to rheumatologists' use, such instruments are limited, in order to determine the characteristics of a physical exercise program in patients with RA.…”