Análise comparativa da atividade elétrica do músculo multífido durante exercícios do Pilates, série de Williams e Spine Stabilization

Silva, Mônica Angélica Cardoso; Dias, João Marcos Domingues; Silva, Mariana Felipe; Mazuquin, Bruno; Abrão, Taufik; Cardoso, Jefferson Rosa

doi:10.1590/s0103-51502013000100010

Cited by 12 publications

(10 citation statements)

References 18 publications

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“…When submitted to static stretching exercises, there is an increase in muscular complacency that can limit the coupling of the crossed bridge, decreasing the capacity of the muscle to produce strength. Thus, protection of other structures promoted by the muscle is diminished, generating, among others, a decrease in the dynamic stability of the spine, caused by the paravertebral muscles [5].…”

Section: Introductionmentioning

confidence: 99%

“…Among the paravertebral muscles, those relevant to this study are the multifidus, because they control the stabilization of the lumbar spine, and provide support and segmental control [6]. As a method for stretching and strengthening them, the Williams Series exercises can be used because, developed by Paul Williams, were aimed initially at promoting trunk stability in patients with chronic low back pain [5].…”

Section: Introductionmentioning

confidence: 99%

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Acute evaluation of static and dynamic stability of the lumbopelvic region after paravertebral stretching

Coracini¹,

Bortoletto²,

Provensi³

et al. 2019

J Pre Clin Clin Res.

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Introduction and objectives. Since the paravertebral muscles promote dynamic stability to protect the spine, the aim of this study was to verify the association between the acute effect of the stretching support time for the multifidus muscle, and changes in the static and dynamic stability of the lumbopelvic region. Materials and method. A total of 46 volunteers were cross-submitted to three different stretching interventions for the multifidus muscle, being the manutention of stretching time the variation between interventions: 10, 30 and 60 seconds. Each volunteer was submitted to the three interventions with a minimum interval of 7 days and a maximum of 10 days. The order of the interventions was determined by lot. First, pre-intervention values for static and dynamic stability were collected using a biofeedback pressure unit. Subsequently, the sample was forwarded for intervention according to its group; after the completion of the same, data were collected on post-intervention stability. The data were analyzed using SPSS 20.0 software and Chi-square test, with a significance level of 5% (α = 0.05).Results. There was no significant association between the manutention of stretching time and static stability, being χ2(4)=0.812; p=0.949. Similarly, there was no significant association between the stretching support time and dynamic stability, and χ2(4)=1.517; p=0.827. Conclusion. In conclusion, there was no significant association between stretching time of the paravertebral muscles and static and dynamic stability.

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Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Acute evaluation of static and dynamic stability of the lumbopelvic region after paravertebral stretching

Coracini¹,

Bortoletto²,

Provensi³

et al. 2019

J Pre Clin Clin Res.

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“…Pilates é um método de exercício e de movimento de reeducação com base em interpretações da obra e dos ensinamentos de Josef Pilates [1][2][3] , que se caracteriza por exercícios que envolvem contrações concêntricas, excêntricas e, principalmente, isométricas, com ênfase nos músculos estabilizadores da coluna, também conhecidos como "casa de força" (power house), composta pelos músculos abdominais, multífidos e assoalho pélvico, responsáveis pela estabilização estática e dinâmica do corpo 2 .…”

Section: Introductionunclassified

Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens

et al. 2015

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Introdução: O método Pilates tem possibilitado melhora da resistência muscular, flexibilidade e equilíbrio, no entanto, pouco se sabe sobre os efeitos na população jovem e em curtos períodos de treinamento. Objetivo: Verificar os efeitos do Pilates em mulheres jovens, sobre a resistência muscular do tronco, flexibilidade e equilíbrio. Métodos: Participaram da pesquisa dez voluntárias, com média de 22,5±1,80 anos. Avaliações pré- e pós-intervenção foram realizadas para resistência muscular dos flexores e extensores do tronco; flexibilidade do quadril em flexão e do tronco em flexão e extensão; e equilíbrio postural estático por meio de uma plataforma de força. As intervenções ocorreram com oito sessões de Pilates ao longo de quatro semanas. Resultados: Foi possível identificar melhora significativa (P

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“…The ways for assessing lumbar and pelvic stability range from simple palpation of local muscles and isometric endurance tests to use of equipment such as electromyograph, ultrasound imaging device, and isokinetic dynamometer (9,10,11,12,13).…”

Section: Introductionmentioning

confidence: 99%

Isokinetic performance, functionality, and pain level before and after lumbar and pelvic estabilization exercise in individuals with chronic low back pain

2014

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Introduction Chronic low back pain with a mechanical and degenerative origin is among the most common symptoms experienced by people all over the world. Objective To analyze the effects of a protocol for lumbar and pelvic segmental stabilization with regard to isokinetic variables, functionality, and pain in patients with low back pain. Materials and methods The sample consisted of 21 subjects, 8 female and 13 male, with a mean age of 42.6 ± 12.5 years. We used tests for mobility (modified Schober index), flexibility (finger-floor distance), functionality (Roland-Morris questionnaire), pain (Visual Analog Scale of Pain), and the isokinetic variables torque peak, work, flexors/extensors ratio before and after application of a protocol for segmental stabilization in subjects with chronic low back pain with a mechanical and degenerative origin. This protocol was used for two months, being applied twice a week. The data were statistically tested by means of the software Statistica, version 8.0. Results There were significant improvements for the variables flexibility (p = 0.014), functionality (p < 0.001), pain level (p < 0.001), torque peak flexion (p = 0.008), torque peak range (p < 0.001), torque flexion (p = 0.001), torque range (p < 0.001), and flexors/extensors ratio (p = 0.001). Conclusion Even with the improved levels of trunk muscles strength, both flexors and extensors, it was not possible to rebalance the segment according to data available in the literature. It is believed that there is a need for a protocol with a longer application period, maintaining the recruitment of extensor muscles. Regarding mobility of the lumbar segment, the protocol showed no significant differences in post-treatment (p = 0.520). This may be attributed to improved muscle control, providing the increased passive stiffness required to promote stability.

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Análise comparativa da atividade elétrica do músculo multífido durante exercícios do Pilates, série de Williams e Spine Stabilization

Cited by 12 publications

References 18 publications

Acute evaluation of static and dynamic stability of the lumbopelvic region after paravertebral stretching

Acute evaluation of static and dynamic stability of the lumbopelvic region after paravertebral stretching

Efeitos do Pilates na resistência muscular, flexibilidade e equilíbrio de mulheres jovens

Isokinetic performance, functionality, and pain level before and after lumbar and pelvic estabilization exercise in individuals with chronic low back pain

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