Treinamento funcional: uma atualização conceitual

Grigoletto, Marzo Edir Da Silva; Resende–Neto, Antônio Gomes de; Teixeira, Cauê Vazquez La Scala

doi:10.1590/1980-0037.2020v22e72646

Cited by 11 publications

(6 citation statements)

References 14 publications

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“…By keeping the characteristics of multicomponent training and presenting the need to consider high-specificity exercises, FT is more in line with recent positions in the literature ( Da Silva-Grigoletto et al, 2020 ; Izquierdo et al, 2021 ). FT appears as a good option for training to promote the health of older people, including increases in strength, muscle power, and functionality ( Liu et al, 2014 ; Da Silva-Grigoletto et al, 2019 ; Vasconcelos et al, 2020 ; Aragão-Santos et al, 2021 ).…”

Section: Introductionmentioning

confidence: 56%

“…It is important to note that FT tries to simulate in the training session the demands of the body to perform activities of daily living. In this way, FT considers the principle of specificity by promoting synergistic and integrated adaptations in physical capabilities, stimulating these capabilities in patterns similar to the activities of daily living ( La Scala Teixeira et al, 2017 ; Da Silva-Grigoletto et al, 2020 ).…”

Section: Introductionmentioning

confidence: 99%

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Is functional training an efficient approach to improve body composition in older people? A systematic review

et al. 2023

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Introduction: Increases in fat mass and reductions in lean mass are associated with the frailty and mortality of older people. In this context, Functional Training (FT) is an option to increase lean mass and reduce fat mass in older people. Thus, this systematic review aims to investigate the effects of FT on body fat and lean mass in older people.Methods: We included randomized controlled clinical trials, with at least one intervention group that employed FT, with the age of participants ≥60 years; and participants physically independent and healthy. We performed the systematic investigation in Pubmed MEDLINE, Scopus, Web of Science, Cochrane Library, and Google Scholar. We extracted the information and used the PEDro Scale to assess the methodological quality of each study.Results: Our research found 3,056 references with five appropriate studies. Of the five studies, three presented reductions in fat mass, all of them with interventions between three and 6 months, different training dose parameters, and 100% of the sample was composed of women. On the other hand, two studies with interventions between 10 and 12 weeks presented conflicting results.Conclusion: Despite the limited literature about lean mass, it appears that long-term FT interventions may reduce fat mass in older women.Clinical Trial Registration:https://www.crd.york.ac.uk/prospero/display_record.php?RecordID=399257, identifier CRD42023399257

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Section: Introductionmentioning

confidence: 56%

Section: Introductionmentioning

confidence: 99%

Is functional training an efficient approach to improve body composition in older people? A systematic review

et al. 2023

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“…For example, in older women, FT significantly improved upper limb strength and balance/agility compared to stretching exercises, though no significant changes in body composition were observed [121]. While TRT is more effective for large muscle groups, FT stimulates both large and small muscle groups, enhancing overall strength, functional strength, and neuromuscular proficiency [64,108]. The combined approach of FT followed by TRT (FT->TRT) or vice versa (TRT->FT) demonstrated significant improvements in balance, agility, and upper limb strength, suggesting FT may provide faster and greater magnitude adaptations [66].…”

Section: Discussionmentioning

confidence: 99%

The Effects of Functional Training on Muscle Strength in Athletes: A Meta-Analysis

Liu,

Lei,

2024

Preprint

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The study aimed to analyze the effects of functional training (FT) on athletes muscle strength compared to traditional resistance training (TRT). A systematic search was conducted in 6 databases from inception to January 2024. Baseline and outcome measures from randomized controlled trials (RCT) were assessed for the impact of FT on athlete muscle strength, across sex, age, and sports levels. Hedge's g effect sizes were calculated using a random-effects model, and subgroup and single training factor analyses were performed to address potential sources of heterogeneity, along with a meta-regression analysis. The inclusion of 67 studies involving 1718 athletes revealed significant moderate to large effects of FT on maximum strength (k=11; ES=2.68; ≤0.001) , power (k=12; ES=0.68; p?0.001), as well as muscle endurance(k=12; ES=4.13; p?0.001).In conclusion, FT appears to offer potential benefits for enhancing muscle strength in athletes, with considerations for individual differences in sex, age, and training programs. Findings suggest that longer training sessions may be associated with improvements in maximum strength and muscle endurance, whereas shorter sessions might be more conducive to power development. Additionally, preliminary evidence hints that younger athletes may experience more pronounced training benefits, though this observation requires further investigation to establish a more definitive correlation.

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“…Las características del concepto de entrenamiento funcional que cuentan con un mayor consenso son: a) se incluyen actividades que requieren movimientos multiplanares; b) participan múltiples grupos musculares; y, c) requieren una coordinación simultánea del movimiento (Liu et al, 2014;Roy, 2014;Boyle, 2016;Santana, 2016;Feito et al, 2018;Stenger, 2018;Chen et al, 2020;Da Silva-Grigoletto et al, 2020b;Gali et al, 2021;Lajoso-Silva et al, 2021).…”

Section: El Concepto De Entrenamiento Funcionalunclassified

Entrenamiento Funcional en Rehabilitación. ¿De qué estamos hablando?

Paris‐Alemany¹

2022

MOVE

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En esta editorial se propone una definición contemporánea del concepto de entrenamiento funcional desarrollada desde el paradigma de las ciencias aplicadas a la rehabilitación. Además de la definición se describen características del entrenamiento funcional. Dentro de esta definición, se integran dos subdivisiones: 1) entrenamiento funcional basado en habilidades fundamentales del movimiento y 2) entrenamiento funcional basado en tareas concretas. A lo largo del texto se profundiza en la explicación de cada uno de estos conceptos. Este es el primer paso para el desarrollo del marco de investigación en entrenamiento funcional para las disciplinas profesionales en ciencias de la rehabilitación.

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Treinamento funcional: uma atualização conceitual

Cited by 11 publications

References 14 publications

Is functional training an efficient approach to improve body composition in older people? A systematic review

Is functional training an efficient approach to improve body composition in older people? A systematic review

The Effects of Functional Training on Muscle Strength in Athletes: A Meta-Analysis

Entrenamiento Funcional en Rehabilitación. ¿De qué estamos hablando?

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