Influence of physical training on bone mineral density in healthy young adults: a systematic review

The Effect of a Multi-ingredient Supplement on Resistance Training–induced Adaptations

“…We observed that with either the multi-ingredient supplement or the collagen placebo, there was a greater increase (SUPP: 4.1 kg, PL: 2.8 kg) in LBM than previously reported in multi-ingredient or protein supplement studies with RET (1,13,32). We did not observe any differences between groups over time in both BMD and BMC, which is in line with previous literature indicating nonsignificant increases with training interventions of 8–12 wk (33). Furthermore, the increases in strength found in the present study fall in line with those reported previously (1,13).…”

Comments: “Influence of physical training on bone mineral density in healthy young adults: a systematic review”

“…21 In the same way, training programs of different intensities, COMMENTARY synthesis of bone matrix structures and inhibition of bone resorption process via a proposed anti-free radical mechanism. 22,23 particularly aerobic exercises of moderate intensity, were found to protect bone and cartilage by regulating body trace elements that are involved in the bio-…”