Effect of Weight Training on Lower Limb Strength in Martial Arts Athletes
Chunyan Li,
Yue Han,
Bo Shao
Abstract:Introduction: It is believed that weight training on the lower limbs in martial arts athletes can contribute to a better performance of the whiplash, a specific movement that encompasses pliometry, balance and strength. Objective: Study the effects of weight training on lower limb strength in martial arts athletes when performing the whiplash. Methods: A controlled experiment was conducted involving 100 martial arts athletes, randomly divided into two groups of characteristics without statically relevant dif… Show more
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