2023
DOI: 10.1590/1517-8692202329012023_0016
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Upper Limbs Physical Fitness Training in Volleyball Players

Abstract: Introduction: Dedicated fitness training has greatly influenced many qualities required of volleyball players, but specific upper limb training is still poorly documented. Objective: Study the impacts of fitness training on upper limb strength and functional impacts during volleyball players’ ball throws. Methods: Twenty volleyball students were randomly divided into experimental and control groups for a six-week experiment. The experimental group mainly performed a training protocol involving ball throws wh… Show more

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