Effects of Combined Core Training With Aerobic Training on Physical Health of College Students
Wang Jun
Abstract:Introduction College students are in a critical physical and mental development period, where their health and physical fitness require special attention. It is believed that the combination of strengthening the abdominal core associated with aerobic exercises can increase muscle strength in college students, improving cardiopulmonary function and body composition. Objective Analyze the effects of combined abdominal core training with aerobic training on health and fitness of college students. Methods Sam… Show more
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