Jump Training for Basketball Shooting

Abstract

Introduction: Basketball has become popular, and important basketball groups have been created for fun and training. However, many athletes do not acquire a professional education, creating a gap between athletes and sports enthusiasts. Objective: Study the technical characteristics of the jump shot in basketball and explore its training methods. Methods: Intra-group control was selected to train the volunteer enthusiasts. The experiment was conducted twice a week for 6 weeks. Data regarding physical performance were acquired before and after the experiment, subjected to analysis, and discussed confronting the literature. Results: After six weeks of training, the total time of the three phases on the sports enthusiasts was 1.14378s, and the average time of the ball preparation phase was 0.72262s, representing 63.178% of the total time. The average time spent in the take-off phase was 0.2011s, representing 17.582% of the total time; the average time spent in the vacancy phase was 0.22006s, representing 19.240% of the total time. Conclusion: The jump-throw training protocol showed benefits over 6 weeks of training. The technical characteristics of the participants in the sports enthusiast group were improved statistically. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.