2023
DOI: 10.1590/1517-8692202329012022_0654
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Strength Training Methods for Skiers

Abstract: Introduction: The ski jumping sequence can be divided into four steps: support, take-off, flight, and landing. Each stage has specific tasks and functions and is closely related, with the completion of each stage depending on the previous one. Objective: Explore the effectiveness of special strength training methods for ski sportsmen. Methods: Using the method of scientific literature review, expert interview, experience, and mathematical statistics to perform the special strength training for Chinese ski at… Show more

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