Abstract:Introduction: Suspension training is a new activity in which exercises are performed exploring the body weight as resistance, using a suspension tape. The body remains in constant motion due to the support reaction force formed by the open kinetic chain, requiring rapid muscle contractions for continuous balance adjustment. It is believed that this training can improve proprioceptive neuromuscular function, although there is little scientific evidence of its benefits on body posture in athletes. Objective: Ex… Show more
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