Functional Training Methods for Basketball Players

Abstract

Introduction: Although exercise development has shown great theoretical progress, there are still many problems regarding the current sports teaching process in physical fitness training dedicated to basketball. One of the current needs is the evaluation of the current training methods of its players and the functional introduction method in this scenario. Objective: Explore the physical characteristics and functional training methods in different positions of basketball players. Methods: A literature search was conducted to survey the current scientific practices and the athletes of the second national men's and women's basketball team who participated in a winter training from January 10 to March 10, 2019 were taken as the objects of study, also considering the different positions of the active athletes of the CBA, WCBA, NBA and WNBA. Results: The results showed that the average blood lactate level of the second national women's basketball team was 11.19mmol/L, slightly lower than the national women's team (11.8±1.2mmol/L), indicating that the athletes’ anaerobic capacity reached a high level. Conclusion: Basketball players in different positions have different demands regarding physical characteristics and training methods. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.