Abstract:Introduction: Tennis is highly technical, and any error in its players’ strength training can exponentially impact the competition. A timely review and analysis of tennis players’ biomechanics will help to better understand the training system and reveal the basis for future scientific sports training strategies. Objective: Analyzes the effect of different strength training methods to design the best protocol considering tennis players’ speed and success rate. Methods: The effect of training on 40 tennis pla… Show more
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