Improving Physical Function by Focusing on Sports Archery Training

Abstract

Introduction: Physical training of high-level archers is a very critical point. It is now known that the ultimate goal of athletes’ training is to achieve a good competitive state in their physical training. This has revealed that the relationship between athletes’ attention stability and their performance in archery competitions also needs to be explored. Objective: Analyze the fitness training methods for Chinese archers. In addition, this paper also explores the relationship between attention and performance in competitions. Methods: By random sampling method, 24 archery athletes were investigated. They were divided into three groups: A, B, and C. Group A represented excellent scores (8), group B with good scores (8), and group C with average scores (8). Statistical methods were used to analyze and infer the data. Using the SPSS program, mathematical statistics were performed to objectify the data collected. Results: Athletes in group A had the greatest increase in attention after training, showing statistical significance (P<0.01). The comparison between groups B and C also showed statistical significance (P<0.01). Significant differences were found in the stability of attention between the experimental and control groups. Conclusion: The sport bow practice method can effectively improve athletes’ concentration. This training method showed a significant effect on improving archers’ attention and concentration. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.