Consequences of Compound Training on the Mobility of Tennis Players

Abstract

Introduction: Considering the sports practice of tennis, several researchers are looking for the reasons that can benefit the movement technique of its players. It is currently believed that the use of compound training can provide beneficial results to tennis players. Although there is some empirical evidence, this theory lacks scientific references for developing based mobility training for its practitioners. Objective: Study the consequences of combined training on the mobility of tennis players. Methods: The experimental and statistical-mathematical method was adopted in 36 young tennis players. Divided equally between the experimental and control group, the former received 6 weeks of training by a compound experimental protocol. A comparative study was conducted on deceleration ability, mobility, and other indicators with the control group, which received conventional training in the same period. Results: In the standard 10m short-run deceleration test, the experimental and control groups showed no significant differences (P=0.66, 0.59>0.05). In terms of the completion time of the acceleration of the 30m run and the completion time of the fan-shaped run, simulating the movement characteristics of tennis shoes, there was a significant difference (P=0.11>0.05, P=0.82>0.05). Conclusion: Adding compound training into traditional tennis training can positively affect compound deceleration ability and movement ability among young tennis players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.