Abdominal Core Strength Training in Female Volleyball Players

Abstract

Introduction: The performance of female volleyball players depends heavily on the stability of the abdominal center. This stabilization system provides the players with a stable performance during exercises. Abdominal core strength training can also improve the efficiency and accuracy of body movements, although its studies in volleyball players lack evidence. Objective: Examine the effect of abdominal core strength training on physical fitness in female volleyball players. Methods: Eighteen female volleyball players were randomly selected and divided into two groups. The experimental group performed abdominal core strength exercises. The control group practiced regular physical exercises. The experiment lasted 12 weeks. The article addressed eight primary test items. Among them, the waist extension test and the adapted bridge test were the main indicators of the center of gravity stability. The experiment's results were analyzed by comparing the data before and after the intervention by mathematical and statistical methods. Results: The experimental group improved significantly in all aspects after 12 weeks of abdominal core strength training (P<0.05). The experimental group's results were significantly improved (P<0.05). Conclusion: Abdominal core strength training promotes the development of stability, coordination, and agility in young female volleyball players. The exercises explored to strengthen the abdominal center are indicated for women's volleyball teams. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.