Strength Training in the Abdominal Core of Tennis Players

Abstract

Introduction: Tennis players often participate in large-scale competitions, requiring a stable pattern of play to achieve the best results. This sport style requires great strength of the abdominal core because this strengthened muscle group will play a key role in the motor skills of the sport, such as force conduction, support stabilization, and sports posture. Objective: Study the most effective training to improve the abdominal core strength of tennis players by experimentation. Methods: Fuzzy mathematics was used to determine the degree of correlation between various factors of abdominal core strength in tennis players and their various training methods, formulate abdominal core strength training plans, and conduct the targeted training. Results: Statistical analysis of the tests before and after the experiment found that the P value of the special test group was distributed between 0.000 and 0.004, and the P values were all shown to be less than 0.005. There was a significant difference in the experimental group's performance before and after the experiment. Conclusion: The experimental training revealed a positive effect on the experimental group's tennis-specific performance and the strength of the abdominal core. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review

“…Short, explosive movements over limited distances are reliant on the ATP-CP system, while protracted rallies and enduring competitions engage the lactate system [12][13][14]. Comprehensive fitness programs for racket players typically encompass training for both anaerobic and aerobic energy systems to enhance performance [15,16]. Some studies have analyzed athletes' technical movements during competitions, showing that the thighs push against the ground to convert gravitational, elastic, and chemical energy into kinetic energy [17][18][19].…”