Relaxation Training Effects on the Muscular and Technical Level of Athletes
Li Shubao,
Han Dong
Abstract:Introduction The current teaching of athletes focuses mainly on gaining their skills, often neglecting the beneficial impacts of relaxation on the overall physical quality of its students. Therefore, clarifying the relationship between muscle relaxation training and athletic performance is important. Objective Explore the effect of relaxation training on running athletes’ technical and muscular levels. Methods A comparative experiment was conducted on 40 male and female runners, randomly divided into two … Show more
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