Abstract:Introduction: Post-pandemic has made people increase their search for preventive health. Even in limited places, there is also a need to perform the proper physical exercise to improve fitness and promote health. Objective: Research the mode of home exercise and study the risk management of such exercise. Methods: According to the perspective of home exercise, this paper analyzes the benefits and methods of exercise, to call everyone to enhance exercise in the post-pandemic. Results: After testing, this met… Show more
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