Abstract:Introduction: In recent years, China has invested in many international athletics events, and sports development, including new training methods. Objective: Explore effective training methods for speed and strength of runners in track and field events. Methods: 20 runners from the national team were randomly selected into an experimental and control group. The 10 runners in the experimental group were trained by a combination of traditional strength training and core strength training. The control group perf… Show more
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