Research on the Causes of Sports Injuries and Rehabilitation in University Physical Training

Abstract

Introduction College students represent a large proportion of amateur athletes in China. In sports practices, some unavoidable situations lead to physical injuries that can seriously affect the daily life of these students. Formulating rehabilitation plans to avoid secondary complications and speed up the students’ return to their daily activities is necessary. Objective To study the causes of sports injuries and the effect of sports rehabilitation on university physical training. Methods Through questionnaires and interviews, 720 students and 25 teachers with a history of sports injuries were selected to investigate the causes of students’ sports injuries. Then, 20 volunteers were selected as research subjects. They received a rehabilitation training protocol three times a week for six weeks. EMG signals of the athletes’ shoulder and neck muscles were measured. Results Sports injury is an inevitable problem during college physical training. Training joint flexibility and stability can effectively improve the surface EMG signals in the area adjacent to the joint to improve muscle strength and joint amplitude level. Conclusion Students should consciously undertake rehabilitation training under professional guidance and receive full instruction in sports rehabilitation procedures involving a combination of physical and psychological recovery. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Effectiveness of a rehabilitation protocol after anterior cruciate ligament reconstruction in returning to match rhythm: a case study of a professional soccer player

“…Comprehensive and intensive rehabilitation approaches have been found to be effective in enhancing athletes' physical and psychological well-being, facilitating quicker recovery (Bo & Mingjun, 2023). Combining physical training with traditional rehabilitation techniques can significantly improve the effectiveness of sports rehabilitation (Liu & Ma, 2023). It is essential to continuously evaluate strength and functional abilities during rehabilitation to provide a realistic assessment of physical capabilities post-injury (Kvist & Silbernagel, 2021).…”