Strength Training in Patients With Fibromyalgia: A Feasibility Study

Abstract

Introduction: Fibromyalgia syndrome (FM) is characterized by the presence of diffuse pain lasting for more than three months and is often associated with sleep disorders. Studies have investigated the effect of strength training (ST) on pain and sleep quality in FM patients, but there continue to be diverse perspectives on the effects of this intervention in this population. Objective: The aim of the study was to examine the effects of strength training (ST) on pain and sleep quality in FM patients. Methods: Forty-eight women with FM participated in the study between August and October, 2012. Six (55±6.5 years) performed ST, conducted at Santa Catarina State University, and eight (47±9 years) comprised the control group. The Socio-Demographic and Clinical Questionnaire, the visual analog scale (VAS) for pain, and the Pittsburgh Sleep Quality Index were used. Data were collected before the first session and after the eight-week intervention and were analyzed using descriptive statistics and inferential tests. Results: The eight- week ST intervention decreased pain (p< 0.05) and significantly diminished the daytime sleep dysfunctions (p< 0.05), demonstrating that the proposed program contributes to improving patient quality of life. Conclusion: ST is a feasible treatment for patients with fibromyalgia. Level of evidence II; Therapeutic study.

Fibromyalgia and Sedentarism: Which Came First, the Chicken or the Egg?

“…However, due to the great diversity of symptoms in people diagnosed with fibromyalgia, there is no consensus on what, how, and when physical activity should be performed [10]. Although aquatic exercise has classically been considered the most appropriate for reducing inflammation and improving symptoms and quality of life [6,7], other current studies have shown that strength training is one of the most effective methods for improving these health patients [11][12][13] without focusing too much on daily cardiovascular health. In addition, sedentary lifestyles predominate in this type of patient to avoid worsening of symptoms and increased pain [9,14].…”