2022
DOI: 10.1590/1517-8692202228062022_0018
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Responses of Tai Chi in Upper Limb Sports Injuries Rehabilitation on Young People

Abstract: Introduction Practicing sports can strengthen the body both physically and mentally. Although Tai Chi can help injured athletes to recover quickly and shorten the return to sports training and competition, there are still no detailed studies about its effectiveness in lower limb injuries in young people. Objective Analyze the effects of Tai Chi in upper limb sports injuries rehabilitation on young people. Methods 91 patients with sports injuries are selected and randomly divided into a control group (n=44… Show more

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“…The balancing movements of Tai Chi can improve lower limb proprioception ( Ye, Sun & Gao, 2017 ) and enhance muscle strength ( Zhang et al, 2017 ), thus promoting static and dynamic balance ( Penn et al, 2019 ). The single-leg balancing movement in Tai Chi is difficult for amateurs, especially in the practice process; the instability of the supporting leg and balancing leg leads to the inability to complete the balancing movement, and it is easy for amateurs to cause sports injuries if they cannot perform the standardized practice ( Ke, 2022 ).…”
Section: Introductionmentioning
confidence: 99%
“…The balancing movements of Tai Chi can improve lower limb proprioception ( Ye, Sun & Gao, 2017 ) and enhance muscle strength ( Zhang et al, 2017 ), thus promoting static and dynamic balance ( Penn et al, 2019 ). The single-leg balancing movement in Tai Chi is difficult for amateurs, especially in the practice process; the instability of the supporting leg and balancing leg leads to the inability to complete the balancing movement, and it is easy for amateurs to cause sports injuries if they cannot perform the standardized practice ( Ke, 2022 ).…”
Section: Introductionmentioning
confidence: 99%