Physical Training to Prevent Sports Injuries in Athletes

Abstract

Introduction: The purpose of physical training for athletes is to maintain and improve athletes’ coordination, reaction ability, spatial orientation, anti-load ability, endurance, and other abilities. But the problem of injury in sports must be solved. Objective: To investigate the causes of athletes’ injuries during physical training and proposes solutions for them. Methods: A questionnaire was applied to athletes to learn about their injuries in recent sports and their methods to avoid injuries. Results: Insufficient warm-up is the most common cause of injury. Other causes include site factors, fatigue, and excessive load. Sports injuries are the most common in extracurricular activities, while injuries are the least in sports training. The season in which the most damage occurs is winter, followed by autumn, and while spring shows the least injuries. Conclusion: The cause of sports injuries in physical training is related to insufficient warm-up activities. Physical training instructors should continuously improve their teaching level and provide athletes with the correct knowledge and skills to prevent sports injuries and protect themselves. As a result, the probability of sports injuries can be reduced as much as possible. Level of evidence II; Therapeutic studies - investigation of treatment results.

Fisioterapia en el deporte. Técnicas de valoración y tratamiento

“…Hombro: lesiones de los tendones del manguito rotador, lesiones de la articulación acromioclavicular, luxación y subluxación recidivante. (Zhou, 2022) Cuando nos referimos a las lesiones provocadas por un factor de exposición tenemos las lesiones agudas y crónicas. Podemos clasificar a las lesiones deportivas según el tiempo que se haya producido:…”

“…Consiste en saltar con las dos piernas, y aterrizar también con las dos piernas.LLesiones Deportivas: El término hace referencia a cualquier tipo de lesiones que ocurren con mayor frecuencia en el transcurso del ejercicio o deporte. El suceso ocurre porque la fuerza supera su capacidad de resistencia, lo que provoca una fuerza lesionante de tipo único o continua y periódicamente en un espacio de tiempo prolongado (Zhou, 2022). M Métodos Terapéuticos: Se trata de buscar soluciones a partir de síntomas y malestares concretos, ofreciendo un mapa general de los recursos disponibles y más adecuados para cada tipo de problemática y persona.…”