Abstract:Introduction: The training methods of Tae Kwon Do athletes need to be scientific and standardized. Their explosive power, especially, has a direct impact on the performance in the sport. Objective: To study the content and methods of functional training for Tae Kwon Do athletes. Methods: This study includes a bibliographic investigation, an interview, and uses the logical analysis method to explore the functional training of Tae Kwon Do athletes. Results: There were highly significant changes in the explosi… Show more
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