The Scientific System of Human Core Balance in Sports

Abstract

Introduction: The human brain controls the body's balance, actinh on the muscle tissues of the body and thus controlling the balance of its center of gravity. Objective: To analyze 6 indicators that affect the brain's ability to control the body's balance and to verify the important muscle areas of the human body and prove that strength training can help improve the body's balance ability. Methods: This article selected young university students with the same physical fitness as sample and analyzed the factors that affect the body's strength and balance using statistical models. Results: Strength training can effectively improve the body›s balance when standing. Conclusion: Training the brain to control the body is mainly to exercise strength, stability, balance, and other abilities of human muscle tissue. Using this kind of exercise method can effectively improve the stability of the human body. Targeted training can also enhance the brain's ability to control the balance of the body. Level of evidence II; Therapeutic studies - investigation of treatment results.