Scientific Physical Exercise to Prevent Muscle Injury in Competitive Sports

Abstract

Introduction: Various factors cause many sports traumas in groups engaged in mass sports activities, amateur sports training, and professional sports training in China that must be called to our attention. Objective: Scientific Sports Therapy is a scientific and reasonable systemic sports training program formulated for competitive athletes based on their physical and disease characteristics. Methods: This article conducted scientific sports therapy interventions on tennis elbow patients and analyzed multiple physiological indicators such as muscle endurance before and after the intervention. Results: There are significant differences in the athletes’ muscle strength and muscle endurance data after physical exercise therapy. Conclusion: We analyzed the causes of muscle damage and adopted scientific and practical sports therapy. In this way, coaches and athletes can find effective ways to prevent and manage muscle injuries, thereby improving competitive sports training. Level of evidence II; Therapeutic studies - investigation of treatment results.

Diagnosis, treatment, and prevention of tennis elbow

“…Exercise therapy consists of 4 types: muscle relaxation, passive pulling, active forearm extensor training and muscle strength enhancement training. According to the causes of patients' injury, targeted and effective exercise therapy should be adopted, so that coaches and athletes can find effective methods to prevent and treat muscle injury [13].…”