Special Physical Training for Strengthening Athletes’ Physical Fitness and Sports Ability

Abstract

Introduction: Special physical exercise and exceptional physical fitness are an assuredly positive combination for winning. Good exceptional physical fitness is an essential prerequisite for athletes to win competitions. Objective: This study mainly explores the relationship between the functional performance of specialized sports athletes and the performance of specific physical fitness to optimize the functional training and specific physical fitness training system of male tennis players. Methods: The article selects six tennis players as the research objects and conducts active movement monitoring and physical fitness training. Results: Athletes have poor stability in the core area and poor flexion flexibility of both hips and ankles in a symmetrical posture. There is a significant correlation between the functional movement screening test and the tennis-specific physical fitness performance test results. Conclusions: Only by studying body shape and function can we guide the diagnoses and evaluation of an athlete's physical function. We need to formulate reasonable strengthening measures based on the analysis of body shape and function. Only in this way can the athlete's body shape and physical function be effectively enhanced. Level of evidence II; Therapeutic studies - investigation of treatment results.

An Empirical Study on the Influence of College Students’ Physical Fitness on the Level of Public Health

“…The third step is to analyze the data of public health level by SPSS21.0 software, express the counting data by %, and carry out the X 2 test; is used for measurement data, and the T -test is adopted to ensure the rationality of data [ 11 ]. The fourth step is to analyze the factors for improving public health and determine the improvement measures according to multiple regression analysis [ 12 ].…”