Abstract:Introduction Although resistance training (RT) can provide numerous benefits for both men and women, morphological, neuromuscular, metabolic, physiological, and behavioral differences between sexes may influence the magnitude of training responses. Objective To analyze the impact of 16 weeks of progressive RT on strength endurance in untrained men and women. Methods Twenty-eight men and 31 women (18-30 years) underwent a supervised RT program that was divided into two 8-week stages, 3 times per week on no… Show more
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