Concurrent Training or Combined Training?

Brito, Aline de Freitas; Soares, Ytalo Mota; Silva, Alexandre

doi:10.1590/1517-869220192502123895

Cited by 5 publications

(1 citation statement)

References 30 publications

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“…Among the training methods that meet the most recent guidelines, concurrent training (CT), multi-component training, and functional training (FT) are suitable options. The main difference between these approaches is that CT traditionally combines resistance and endurance training ( Brito et al, 2019 ). Multi-component training applies resistance, endurance, and balance training in one session ( Bouaziz et al, 2016 ).…”

Section: Introductionmentioning

confidence: 99%

Effects of twenty-eight months of detraining imposed by the COVID-19 pandemic on the functional fitness of older women experienced in concurrent and functional training

Aragão-Santos

Pantoja-Cardoso

Dos-Santos

et al. 2023

Archives of Gerontology and Geriatrics

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Section: Introductionmentioning

confidence: 99%

Effects of twenty-eight months of detraining imposed by the COVID-19 pandemic on the functional fitness of older women experienced in concurrent and functional training

Aragão-Santos

Pantoja-Cardoso

Dos-Santos

et al. 2023

Archives of Gerontology and Geriatrics

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Concurrent exercise does not prevent recognition memory deficits induced by beta-amyloid in rats

Lima¹,

Schmidt²,

Daré³

et al. 2022

Physiology & Behavior

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The Effects of a 4-Week Combined Aerobic and Resistance Training and Volleyball Training on Fitness Variables and Body Composition on STEAM Students

et al. 2021

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The study evaluates the effects of a 4-week program of combined resistance and aerobic training and volleyball training on physical fitness in young sedentary adults. Twenty-eight males (age 20.5 ± 1.5 years; body mass 87.2 ± 28.5 kg; height 173 ± 8.1 cm; BMI 28.9 ± 8.4 kg/m2) were divided into two groups. While experimental group 1 (COM) underwent a fitness program consisting of a combination of strength and aerobic exercises, experimental group 2 (VOL) performed intermittent exercises in volleyball (four times per week for 50 min). The results showed that both training groups significantly improved in all fitness tests except the beep test, while only the COM group achieved a significant change in the number of repetitions (p = 0.041). Between-group analyzes revealed a greater change achieved by the COM group in standing long jump lengths than VOL (12.3% vs. 4.3%, p = 0.011). There were no other between-group significant differences in 20m Multistage Fitness Test (8.1% and 4.4%,), sit-ups (20.9% and 21.0%), flexibility (24.5% and 23.3%) and shuttle run 5 × 10 m (11.95 and 9.52%) or in anthropometric parameters (BMI, Fat %, Muscle Mass %, Visceral Fat %). These findings indicate that combined resistance and aerobic training are more effective in improving the explosive power of lower limbs and aerobic endurance than playing an intermittent-type sport such as volleyball. This program can be effectively applied to university students with a predominantly sedentary lifestyle.

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Concurrent Training or Combined Training?

Cited by 5 publications

References 30 publications

Effects of twenty-eight months of detraining imposed by the COVID-19 pandemic on the functional fitness of older women experienced in concurrent and functional training

Effects of twenty-eight months of detraining imposed by the COVID-19 pandemic on the functional fitness of older women experienced in concurrent and functional training

Concurrent exercise does not prevent recognition memory deficits induced by beta-amyloid in rats

The Effects of a 4-Week Combined Aerobic and Resistance Training and Volleyball Training on Fitness Variables and Body Composition on STEAM Students

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