In most physiologic systems, there is considerable evidence that the normal aging processes do not result in significant impairment or dysfunction in the absence of pathology and under resting conditions. However, in response to a stress, the age-related reduction in physiologic reserves causes a loss of regulatory or homeostatic balance. This happens before an individual notices that something is wrong. An additional consequence of age-related changes is an increased perception of effort associated with submaximal work. Thus, a vicious cycle is set up, leading to decreasing exercise capacity, resulting in an elevated perception of effort, subsequently causing avoidance of activity, and finally feeding back to exacerbation of the agerelated declines secondary to disuse. Sedentary behavior is an important risk factor for chronic disease morbidity and mortality in aging. However, there is a limited amount of information on the type and amount of activity needed to promote optimal health and function in older people [19]. The purpose of this review is to discuss the important role of exercise training as a primary prevention tool to hypertension. In addition, this review will address the topic of the recommended amount of physical activity required for health promotion along with the current exercise guidelines.Keywords Work capacity . Aerobic exercise . Isometric exercise . Sympathetic nerve activity
Exercise training and blood pressureBy the year 2030, the number of individuals 65 years and over will reach 70 million in the USA alone; persons 85 years and older will be the fastest growing segment of the population. As more individuals live longer, it is imperative to determine the extent and mechanisms by which exercise and physical activity can improve health, functional capacity, quality of life, and independence in this population. Aging is a complex process involving many variables (e.g., genetics, lifestyle factors, chronic diseases) that interact with one another, significantly influencing the manner in which we age [1].Many studies provide evidence that in developed nations such as the USA, a sedentary lifestyle contributes significantly to development of the major risk factors for age-related disease, prominent among them being obesity, diabetes, and hypertension [44]. Conversely, there is increasing evidence that a high level of activity during old age and consequently an influence on the aging process can be achieved by regular training initiated as early as young adulthood. The focus of this training process should be on improving muscle strength, general flexibility, and cardiovascular exercise. Thus, it is appropriate to perceive physical activity as a medical prescription for the aging population [4,34].The high prevalence of hypertension in modern industrialized societies imposes a considerable public health problem [35], and therefore, prevention of hypertension is a major public health objective. Hypertension is a serious health problem that increases the risk of coronary heart disease, ...