We compute the bulk entanglement entropy across the Ryu-Takayanagi surface for a one-particle state in a scalar field theory in AdS 3 . We work directly within the bulk Hilbert space and include the spatial spread of the scalar wavefunction. We give closed form expressions in the limit of small interval sizes and compare the result to a CFT computation of entanglement entropy in an excited primary state at large c. Including the contribution from the backreacted minimal area, we find agreement between the CFT result and the FLM and JLMS formulas for quantum corrections to holographic entanglement entropy. This provides a non-trivial check in a state where the answer is not dictated by symmetry. Along the way, we provide closed-form expressions for the scalar field Bogoliubov coefficients that relate the global and Rindler slicings of AdS 3 .

Given two copies of any quantum mechanical system, one may want to prepare them in the thermofield double state for the purpose of studying thermal physics or black holes. However, the thermofield double is a unique entangled pure state and may be difficult to prepare. We propose a local interacting Hamiltonian for the combined system whose ground state is approximately the thermofield double. The energy gap for this Hamiltonian is of order the temperature. Our construction works for any quantum system satisfying the Eigenvalue Thermalization Hypothesis.

We investigate the possibility that the geometry dual to a typical AdS black hole microstate corresponds to the extended AdS-Schwarzschild geometry, including a region spacelike to the exterior. We argue that this region can be described by the mirror operators, a set of state-dependent operators in the dual CFT. We probe the geometry of a typical state by considering state-dependent deformations of the CFT Hamiltonian, which have an interpretation as a one-sided analogue of the Gao-Jafferis-Wall traversable wormhole protocol for typical states. We argue that the validity of the conjectured bulk geometry requires that out-of-time-order correlators of simple CFT operators on typical pure states must exhibit the same chaotic effects as thermal correlators at scrambling time. This condition is related to the question of whether the product of operators separated by scrambling time obey the Eigenstate Thermalization Hypothesis. We investigate some of these statements in the SYK model and discuss similarities with state-dependent perturbations of pure states in the SYK model previously considered by Kourkoulou and Maldacena. Finally, we discuss how the mirror operators can be used to implement an analogue of the Hayden-Preskill protocol.