2020
DOI: 10.1136/bjsports-2019-101961
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Abstract: Football is a global game which is constantly evolving, showing substantial increases in physical and technical demands. Nutrition plays a valuable integrated role in optimising performance of elite players during training and match-play, and maintaining their overall health throughout the season. An evidence-based approach to nutrition emphasising, a ‘food first’ philosophy (ie, food over supplements), is fundamental to ensure effective player support. This requires relevant scientific evidence to be applied … Show more

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Cited by 120 publications
(231 citation statements)
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References 289 publications
(287 reference statements)
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“…The primary objective is to ingest adequate carbohydrate to ensure that glycogen availability does not limit the performance [141]. The amount of carbohydrate should be periodized and dictated by the anticipated duration and intensity of the activity [136]. Current recommendations suggest that 3-5 g•kg −1 of player's body mass (BM)•day −1 is sufficient to fuel short-duration (< 1 h) skill-based sessions, but 6-10 g•kg −1 BM•day −1 is needed to fuel longer duration (1-3 h) high-intensity activities including matches [136,142].…”
Section: Nutritional Strategies For Female Soccer Playersmentioning
confidence: 99%
“…The primary objective is to ingest adequate carbohydrate to ensure that glycogen availability does not limit the performance [141]. The amount of carbohydrate should be periodized and dictated by the anticipated duration and intensity of the activity [136]. Current recommendations suggest that 3-5 g•kg −1 of player's body mass (BM)•day −1 is sufficient to fuel short-duration (< 1 h) skill-based sessions, but 6-10 g•kg −1 BM•day −1 is needed to fuel longer duration (1-3 h) high-intensity activities including matches [136,142].…”
Section: Nutritional Strategies For Female Soccer Playersmentioning
confidence: 99%
“…A limitation in the current study, that should be highlighted, is the fact that our participants' total energy, carbohydrate and protein intake were considerably lower than the relative amounts recommended for soccer players during in-season [15]. Particularly protein intake, that was set to 0.8-1 g/kg/day throughout the PL trial and during the adaptive period in WP and SP trials, was much below the 1.6-2.2 g of protein/kg day recommended for players during a typical in-season training microcycle (i.e.…”
Section: Discussionmentioning
confidence: 72%
“…Particularly protein intake, that was set to 0.8-1 g/kg/day throughout the PL trial and during the adaptive period in WP and SP trials, was much below the 1.6-2.2 g of protein/kg day recommended for players during a typical in-season training microcycle (i.e. one training week) [15]. Thus, one might admit that the differences observed between trials are attributed to the low protein intake in PL trial and not to increased protein consumption applied in WP and SP trials.…”
Section: Discussionmentioning
confidence: 95%
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“…The negative influences of dehydration on exercise performance are recognized by professional sports medicine organizations [ 24 , 25 , 26 , 27 ] and sport governing bodies [ 28 ] in position statements regarding rehydration, exertional heat illness, and physical performance. Although the precise water deficit at which performance decrements occurs is difficult to determine because of inter-individual differences, there is overall consensus in the literature that dehydration of −2 to −4% represents the range in which endurance exercise performance declines [ 24 , 25 , 26 , 28 , 29 , 30 , 31 ]. This effect is illustrated in Figure 3 , which presents a performance analysis of 34 published studies involving dehydration; a body water deficit of 1–3% was less likely to impair endurance exercise performance significantly ( p < 0.05) than dehydration of 4–7% [ 32 ].…”
Section: Problem: Water and Salt Losses During Endurance Exercisementioning
confidence: 99%