The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis

Androulakis-Korakakis, Patroklos; Fisher, James; Steele, James

doi:10.1007/s40279-019-01236-0

Cited by 52 publications

(59 citation statements)

References 54 publications

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“…Respectively, regular and periodic practice / training of 1RM nullifies or at least reduces the difference in power caused by any power training (heavier or with easy loading) and it indicates that the most part of differences in power is connected with practice of 1PM which improves neuromuscular adaptation (Morton et al, 2016). However meta-analysis of Androulakis-Korakakis P and his colleagues showed that performing one approach of 6-12 repeats with loads in the range of 70-85 % of 1RМ, 2-3 times a week before achieving a will or short-term muscle failure within 8-12 weeks can lead to a significant power increase in bench press and squats in men (Androulakis- Korakakis et al, 2019). Participants of the main group trained at pedaling power of 100 % of MOC, it corresponds to the range of 80-85 % of 1RМ.…”

Section: Resultsmentioning

confidence: 99%

High-Intensity Interval Training for Hypertensive Power Sports Athletes: A Randomized Controlled Trial

2019

European Journal of Physical Education and Sport

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Hypertension is a common diagnosis in power sports athletes. Objective. Evaluate the effect of high-intensity aerobic work on blood pressure, oxidative capacity, hypertrophy and strength of working muscles in power sports athletes. Меthods. 55 representatives of power sports (powerlifting), heavy weight categories were involved in the research. Athletes were randomized into two groups: the main group (n = 35) and the control group (n = 20). All athletes were subjected to a comprehensive examination before and after the beginning of the research, including: survey, examination, three-time measurement of blood pressure, bioimpedance analysis and calculations of body composition indices, gas analysis, measurement of the oxygenation level of muscle tissue, ultrasonographic measurements of anatomical cross-sectional area of quadriceps muscle of thigh, estimation of maximum arbitrary power of quadriceps muscle of thigh and methods of mathematical statistics. The athletes of the main group trained 60 days (3 times a week) on a bicycle ergometer according to the high-intensity interval protocol, and the participants of the control group trained 60 days (3 times a week) according to their traditional power protocol. Results. After 60 days of training, there was a decrease in oxygenation by 72 %, an increase in power and working time at the level of maximum oxygen consumption and an increase in the cross-sectional area of quadriceps muscle of thigh in athletes of the main group. Athletes of the main group experienced a significant decrease in arterial blood pressure: systolic arterial pressure by 4.7 %, diastolic arterial pressure by 5.6 %. Conclusion. The physical rehabilitation protocol we developed allows athletes of power sports to effectively and safely influence hypertrophy, as well as the oxidizing abilities of working muscles and arterial blood pressure.

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Section: Resultsmentioning

confidence: 99%

High-Intensity Interval Training for Hypertensive Power Sports Athletes: A Randomized Controlled Trial

2019

European Journal of Physical Education and Sport

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“…The correlation factor (f.corr) of 0.80 [32] was used for both the PEIC and sham/control groups. To estimate inter-study heterogeneity the I2 statistic was used, where I2 = 25% was considered low, I2 = 50% moderate and I2 = 75% high [33].…”

Section: Discussionmentioning

confidence: 99%

Ischemia-Reperfusion Intervention: From Enhancements in Exercise Performance to Accelerates Performance Recovery - A Systematic Review and Meta-Analysis

Arriel¹,

Rodrigues²,

Souza³

et al. 2020

Preprint

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It has been demonstrated that brief cycles of ischemia followed by reperfusion (IR) applied before exercise can improve performance and, IR intervention, applied immediately after exercise (post-exercise ischemic conditioning – PEIC) exerts a potential ergogenic effect to accelerate recovery. Thus, the purpose of this systematic review with meta-analysis was to identify the effects of PEIC on exercise performance, recovery and the responses of associated physiological parameters, such as creatine kinase, perceived recovery and muscle soreness, over 24 h after its application. From 3281 studies, six involving 106 subjects fulfilled the inclusion criteria. Compared to sham (cuff administration with low pressure) and control interventions (no cuff administration), PEIC led to faster performance recovery (p=0.004; ES=-0.49) and lower increase in creatine kinase (p&lt;0.001; ES=-0.71) and muscle soreness (p&lt;0.001; ES=-0.89) over 24 h. The effectiveness of this intervention is more pronounced in subjects with low/moderate fitness level and at least a total time of 10 min of ischemia (e.g. 2 cycles of 5 min) is necessary to promote positive effects.

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“…A handful of studies have demonstrated that performing resistance training once or twice per week can minimize the loss of cardiorespiratory function [ 36 ] or, more specifically, maintain [ 37 , 38 ] or improve maximum strength [ 39 ] in some populations. Specifically, after an 8-week strength training period Tavares et al [ 38 ] reported that half-squat one-repetition maximum strength and quadriceps cross sectional area were maintained when performing either 1 or 2 training sessions per week over a subsequent 8-week detraining period (exercise regime: 3–4 sets of 6–12 RM half-squat and knee extension exercise) when compared to ceasing training entirely.…”

Section: Training Cessation Effects On Muscle Strength Power and mentioning

confidence: 99%

Global Challenges of Being a Strength Athlete during a Pandemic: Impacts and Sports-Specific Training Considerations and Recommendations

Latella

Haff

2020

Sports

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The ongoing global pandemic brought about by Coronavirus II (SARS-Cov-2 or COVID-19) has caused an ongoing cessation of sporting competitions and training facility closures. This is a fundamental challenge for amateur and elite sporting professionals. Although recommendations have been provided for team-sport athletes to maintain general and sport-specific conditioning, these methods are often not optimal for strength athletes (i.e., powerlifting (PL) and weightlifting (WL)) due to the unique and narrow set of performance requirements posed by these sports. The purpose of this review is to provide evidence-based information and recommendations and highlight potential strategies and approaches that may be used by strength (PL and WL) athletes during the current global crisis. Collectively, we provide evidence from resistance training literature regarding the loss of muscle strength, power and mass, minimum training frequencies required to attenuate such losses and training re-adaptation. Additionally, we suggest that time off training and competition caused by ongoing restrictions may be used for other purposes, such as overcoming injury and improving movement quality and/or mobility, goal setting, psychological development and emphasizing strength sports for health. These suggestions are intended to be useful for coaches, strength athletes and organizations where existing training strategies and recommendations are not suitable or no longer feasible.

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The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis

Cited by 52 publications

References 54 publications

High-Intensity Interval Training for Hypertensive Power Sports Athletes: A Randomized Controlled Trial

High-Intensity Interval Training for Hypertensive Power Sports Athletes: A Randomized Controlled Trial

Ischemia-Reperfusion Intervention: From Enhancements in Exercise Performance to Accelerates Performance Recovery - A Systematic Review and Meta-Analysis

Global Challenges of Being a Strength Athlete during a Pandemic: Impacts and Sports-Specific Training Considerations and Recommendations

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