volume 7, issue 1, P33-56 2021
DOI: 10.33736/jcshd.2767.2021
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Nur Izzati Umar Zaman, Mohd Zaki Salleh, Najihah Hanisah Marmaya, Haliza Hasan, Mokhtar Muhammad, Sahol Hamid Abu Bakar, Lay Kek Teh

Abstract: The benefit of exercise in inducing brain-derived neurotrophic factor (BDNF) functions in relation to cognition had been reported. Nevertheless, the ambiguity remains with regards to the types of exercise and the duration of exercise required for one to have beneficial effects. In this study, we aimed to analyse the effects of varying modes of exercises and the duration required to improve BDNF functions, specifically in the young adults. The types of exercises evaluated in the meta-analysis include (1) single…

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