The effects of a 12-week aquatic training intervention on the quality of life of healthy elderly men: a randomized controlled trial

Alikhajeh, Yaser; Afroundeh, Roghayyeh; Rahimi, Gholam Rasul Mohammad; Rahimi, Nasser Mohammad; Niyazi, Arghavan; Ghollasimood, Mozhgan

doi:10.1007/s11332-022-00938-9

Cited by 4 publications

(6 citation statements)

References 30 publications

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“…Stability is considered one of the most important variables when designing a training program for fall prevention. Research has shown that resistance training in an older people population can improve static balance ( 57 , 58 ), however, not all of them always get these same conclusions ( 26 ). In the present study, no significant differences were observed between groups in terms of stability variables.…”

Section: Discussionmentioning

confidence: 99%

Effect of aquatic resistance interval training and dietary education program on physical and psychological health in older women: Randomized controlled trial

et al. 2022

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Due to demographic changes, the world’s population is progressively aging. The physiological deterioration of the older adult may lead to reduced balance capacity and increased risk of falls, among others, due to the prevalence of degenerative diseases. Physical exercise can be effective in reducing the risk of disease and slowing functional decline in older people. The aim of the research is to test the effects of aquatic resistance training and dietary education on health indicators, strength, balance, functional autonomy, perception of satisfaction with life. Thirty-four participants aged 69 ± 4 years were randomly assigned into two groups: experimental (aquatic resistance interval training) and control group (no intervention). The intervention consisted of resistance training in an aquatic environment carried out for 14 weeks (three sessions per week: 60 min each). All variables were analyzed twice; pre - post intervention. Aquatic resistance training has positive effects on strength (p < 0.001), functional self-sufficiency (p < 0.001) and aerobic capacity (p < 0.001), however, no significant differences were observed in the perception of satisfaction with life and balance. Research results suggest that older women who engage in regular, scheduled aquatic resistance training have greater autonomy in performing activities of daily living, agility, gait control, and body composition variables (lower fat compartment and greater muscle mass).

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Section: Discussionmentioning

confidence: 99%

Effect of aquatic resistance interval training and dietary education program on physical and psychological health in older women: Randomized controlled trial

et al. 2022

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Section: Theoretical Overviewmentioning

confidence: 99%

“…Furthermore, research data on the relationship between physical activity and quality of life for older adults showed that higher physical activity is associated with a better quality of life [ 8 ]. Other systematic studies and meta-analyses confirm that physically active older individuals experience a better quality of life and may even improve cognitive function [ 8 , 9 ]. Additionally, Rugbeer et al [ 10 ] and Fernandes Pucci et al [ 11 ] also demonstrate in their studies that the quality of life for older adults who engage in regular exercise is better.…”

Section: Theoretical Overviewmentioning

confidence: 99%

“…Additionally, Rugbeer et al [ 10 ] and Fernandes Pucci et al [ 11 ] also demonstrate in their studies that the quality of life for older adults who engage in regular exercise is better. Considering the benefits of physical activity, Alikhajeh et al [ 8 ] suggest that traditional workouts and physical activities have certain limitations for older individuals due to psychological and physical challenges associated with the aging process, especially for those dealing with joint pain and mobility issues. The authors affirm that regular physical exercises should be performed to ensure minimal health risks.…”

Section: Theoretical Overviewmentioning

confidence: 99%

“…The authors affirm that regular physical exercises should be performed to ensure minimal health risks. As an alternative method suitable for older individuals with psychological and physical difficulties, water exercises can also be considered, where water is used as a means of improving mental health and pain relief [ 8 ].…”

Section: Theoretical Overviewmentioning

confidence: 99%

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Disposition of improving quality of life in older adults: the case of Lithuania

Iždonaitė-Medžiūnienė,

Preikšaitienė

2024

Aging Clin Exp Res

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Background Quality of life is a phenomenon that recently required lots of concern, especially for older adults, since healthy aging and longevity have become the focus in life. Most research on the quality of life addresses certain issues of older people having special diseases, health problems, and disorders. Our research is based on holistic quality of life empowering multiple areas of life/domains of older adults without addressing their diseases or health disorders. Aim Our research aims at evaluating the quality of life of the research participants (older people), addressing their problematic areas and suggestions for better quality of life. Methods The conducted research implied mixed methods as quantitative survey and reflection based on interviews. We chose participants from the III age university and the ongoing project “Healthy Aging Program”. Results The research results showed the lowest ratings for emotional and physical health and the highest rating for social health. Also, older adults tend to avoid specifying precise measures to improve their quality of life and demonstrate a more conservative stance regarding the implementation of more radical changes in improving water consumption, exercising, meal planning, and enhancing psychosocial well-being. Conclusions The overall quality of life rating was lower than the average. Older adults are not sufficiently prepared or educated to make significant changes to develop healthier habits in their quality-of-life improvement, though, they demonstrate concern about their quality of life.

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Effect of aerobic training versus resistance training for improving cardiorespiratory fitness and body composition in middle-aged to older adults: A systematic review and meta-analysis of randomized controlled trials

An,

Su,

Meng

2024

Archives of Gerontology and Geriatrics

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The effects of a 12-week aquatic training intervention on the quality of life of healthy elderly men: a randomized controlled trial

Cited by 4 publications

References 30 publications

Effect of aquatic resistance interval training and dietary education program on physical and psychological health in older women: Randomized controlled trial

Effect of aquatic resistance interval training and dietary education program on physical and psychological health in older women: Randomized controlled trial

Disposition of improving quality of life in older adults: the case of Lithuania

Effect of aerobic training versus resistance training for improving cardiorespiratory fitness and body composition in middle-aged to older adults: A systematic review and meta-analysis of randomized controlled trials

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