The effectiveness of the Pilates method: Reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students

Araújo, Maria Erivânia Alves de; Silva, Elirez Bezerra da; Mello, Danielli Bragade; Cader, Samária Ali; Salgado, Afonso Shiguemi Inoue; Dantas, Estélio Henrique Martín

doi:10.1016/j.jbmt.2011.04.002

Cited by 72 publications

(67 citation statements)

References 13 publications

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“…We also confirmed that a 12-week Pilates exercise intervention, twice a week for 1 hour each time, can significantly improve trunk flexibility in women. Our finding is supported by other researchers (Alves de Araújo et al, 2012;Otto et al, 2004;Rogers & Gilbson, 2009;Segal et al, 2004;Sekendiz et al, 2007). Looking at previous research that focused on sitting trunk flexion as the measurement index, we verified that the magnitude to which the flexibility improved through exercises is affected by the instruments chosen.…”

Section: Discussionsupporting

confidence: 90%

“…The benefits of Pilates in improving adult body flexibility have also been closely examined and repeatedly verified in many countries (Alves de Araújo et al, 2012;Otto et al, 2004;Rogers & Gilbson, 2009;Segal et al, 2004;Sekendiz et al, 2007). In earlier research, it was confirmed that a 7-week Pilates exercise could significantly improve the range of motion of shoulder joints, hip joints, and knee joints for university students majoring in ballet and modern dance (Fitt, Sturman, & McClain-Smith, 1994).…”

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confidence: 87%

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Effects of a 12-Week Pilates Course on Lower Limb Muscle Strength and Trunk Flexibility in Women Living in the Community

Kao

Liou

Huang

et al. 2014

Health Care for Women International

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Researchers in Taiwan studying regular adult physical activity found that among married women aged 26 to 55 years, 56% participated in physical activity, and that the convenience and safety of the activity were major factors contributing to their willingness to exercise. Muscle weakness and poor trunk flexibility are closely related to some chronic diseases in women. In this cross-sectional survey, we used the Polestar Pilates™ method to explore the effects of a 12-week Pilates course on the physical fitness of women living in the community. Fifty-three members of the experimental group (mean age: 42.30 ± 9.97) and 43 of the control group (mean age: 41.23 ± 9.83) were included. We confirm that a convenient Pilates exercise intervention can significantly improve muscle strength and trunk flexibility in women. Our findings serve as an important reference for health authorities in Taiwan and provide higher awareness of women's health and physical fitness, which can help prevent chronic and cardiovascular diseases.

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Section: Discussionsupporting

confidence: 90%

mentioning

confidence: 87%

Effects of a 12-Week Pilates Course on Lower Limb Muscle Strength and Trunk Flexibility in Women Living in the Community

Kao

Liou

Huang

et al. 2014

Health Care for Women International

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“…10 repetitions, 10 sec each.5Trunk strengthening on an unstable surfaceThe subjects lifted their trunk and performed curl-ups on a Swiss ball. 10 repetitions, 10 sec each.)1, 14 ) .…”

Section: Methodsmentioning

confidence: 99%

Change of Range of Motion of the Temporomandibular Joint after Correction of Mild Scoliosis

Park

Bae

2014

J Phys Ther Sci

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[Purpose] This study aimed to verify the change in range of motion of the temporomandibular joint on correction of scoliosis. [Subjects and Methods] This study examined 31 male and female participants in their 20s and 30s with a spinal curve degree of 10° or greater. The subjects performed therapeutic exercise based on the pilates exercise system, which is known to be effective in mitigating the spinal curve for patients with scoliosis. All participants completed an 8-week therapeutic exercise regimen to alleviate the scoliosis in which exercise was performed, the exercise was done three times a week for 8 weeks and each session lasted 60 minutes. Among them, 19 participants were selected as an experiment group, whose symptoms were mitigated significantly, and 12 participants who did not undergo the exercise were identified as a control group. All subject was assessed for spinal curve degree, apparent leg length discrepancy, and deviation and range of motion of the temporomandibular joint before and after the study. [Results] In the experimental group, the apparent leg length discrepancy and the deviation of the temporomandibular joint were significantly decreased after the exercise, and the ROM in the temporomandibular joint was significantly increased. In intergroup comparisons, all variables showed a significant difference. [Conclusion] The findings suggest that as the spinal curve degree decreases significantly, the range of motion and deviation in the temporomandibular joint showed a significant change, indicating that mild scoliosis may be a negative factor affecting the deviation and range of motion of the temporomandibular joint.

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“…Egzersizler sonrasında kontrol grubunda istatistiksel olarak anlamlı sonuçlar elde edilmezken, pilates grubunda cobb açısı ve ağrı hissinde anlamlı bir azalma, gövde fonksiyonunun hareket aralığında anlamlı bir artma saptanmıştır. 63 Barczyk ve ark., yaş aralığı 10-12 yıl olan skolyozlu 28 kız ve 26 erkeğe 3 ay süreyle düzeltici egzersiz uygulamaları yaptırmışlar, uygulanan egzersiz tedavisinin birinci evredeki skolyozlu çocukların duruş kaliteleri üzerinde olumlu bir etki yarattığını belirlemişlerdir. 64 Schreiber ve ark., yaş aralığı 10-18 yıl olan 50 AİS'li kişileri, biri 6 ay süreyle Schroth egzersizleri yapacak şekilde iki gruba ayırmışlardır.…”

Section: Egzersi̇zi̇n Skolyoz Tedavi̇si̇ndeki̇ Etki̇nli̇ği̇unclassified

The Importance of School Screening and Efficacy of Exercise Therapy in Children with Scoliosis: A Literature Review

Kaplan¹

2018

Turkiye Klinikleri J Sports Sci

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Turkiye Klinikleri J Sports Sci 2018;10(3):164-74 164 ertebral kolon ön-arka planda yana olan eğriliği ile buna eşlik eden, kendi ekseni etrafında dönmesi sonucunda oluşan bu deformite; vertebral kolondan kaynaklanan sorunlara bağlı olarak yapısal özellikte olabileceği gibi, omurgayı ilgilendiren başka nedenlere tepkisel olarak Skolyozlu Çocuklarda Okul Taramasının Önemi ve Egzersiz Tedavisinin Etkinliği: Literatür Taraması Ö ÖZ ZE ET T Genel olarak "vertebral kolonun frontal düzlemde laterale doğru eğriliği" olarak tanımlanan skolyoz, vücutta fonksiyonel ve görsel bozukluklara yol açan omurga deformasyonudur. Büyüklük, yer, yön ve eğrilik nedenine bağlı olarak sınıflandırılmakta ve tedavi edilmediği takdirde ciddi sağlık sorunları yaşanmasına yol açmaktadır. Erken tanı, zaman içinde oluşacak diğer deformitelerin önlenmesi için çok önemlidir. Risk grubu yaş aralığı 9-15 yıl olan çocuklardan oluşmaktadır, bu yüzden okul taramaları erken tanı için önemlidir. Çalışmada, literatürdeki şu alt başlıklı çalışmalara yer verilmiştir; Bunlar; 1. Skolyozda erken tanı için okul taramalarının önemi, 2. Skolyoz ve antropometrik ölçümler arasındaki ilişki, 3. Egzersizin skolyoz tedavisindeki etkinliği. İncelenen çalışmalardaki ortak kanı, okul taramaları yolu ile büyük populasyonlara ulaşılabileceği, skolyozun erken teşhis edilebileceği ve gerekli önlemlerin zamanında alınabileceğidir. Özel ve amaca yönelik egzersizlerin-genel egzersizlere oranla-skolyoz tedavisinde etkin olduğu ve cerrahi müdahaleyi önleyebildiği ispatlanmaktadır. Skolyoz için okul taramaları ilk ve ortaokullarda bir devlet uygulaması hâline gelmeli; aile, öğretmen ve sağlık kuruluşlarının koordineli çalışmalarıyla toplumsal farkındalık yaratılmalıdır. Erken yaşta fark edilen skolyozun tedavisi için özel rehabilitasyon merkezlerinin kurulması önerilmektedir.

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The effectiveness of the Pilates method: Reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students

Cited by 72 publications

References 13 publications

Effects of a 12-Week Pilates Course on Lower Limb Muscle Strength and Trunk Flexibility in Women Living in the Community

Effects of a 12-Week Pilates Course on Lower Limb Muscle Strength and Trunk Flexibility in Women Living in the Community

Change of Range of Motion of the Temporomandibular Joint after Correction of Mild Scoliosis

The Importance of School Screening and Efficacy of Exercise Therapy in Children with Scoliosis: A Literature Review

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