2021
DOI: 10.22146/jpkm.54121
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The Effect of 20-20-20 Rule Dissemination and Artificial Tears Administration in High School Students Diagnosed with Computer Vision Syndrome

Abstract: Backgrounds: Computers and gadgets are modern tools for assisting Senior High School students’ work. However, using gadgets more than 2 hours a day may cause computer vision syndrome (CVS), which can interfere with academic activities. CVS main symptom is dry eyes. Objectives: CVS could be prevented by applying the 20-20-20 rule and artificial tears. Results: A total of 100 students from two public high schools in Kediri with 50 students from each school were selected for this community service. All students d… Show more

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Cited by 6 publications
(7 citation statements)
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“…With this method, someone who works with a computer is advised that he/she looks away from 20 feet or 6 m every 20 minutes for a total of 20 seconds. 63,64 The 20/20/20 rule usually is given as an advice by eye care professionals to induce significant changes in dry eye symptoms and tear film and some limited changes for ocular surface integrity. 65 Our finding replicated reports of other investigations in that the use of VDTs outside work is an important factor of CVS.…”
Section: Discussionmentioning
confidence: 99%
“…With this method, someone who works with a computer is advised that he/she looks away from 20 feet or 6 m every 20 minutes for a total of 20 seconds. 63,64 The 20/20/20 rule usually is given as an advice by eye care professionals to induce significant changes in dry eye symptoms and tear film and some limited changes for ocular surface integrity. 65 Our finding replicated reports of other investigations in that the use of VDTs outside work is an important factor of CVS.…”
Section: Discussionmentioning
confidence: 99%
“…7 Sejumlah upaya dapat dilakukan untuk mencegah CVS, antara lain: melakukan pemeriksaan mata secara rutin, mengurangi screen time, mempraktikkan 20-20-20 rule, senam mata, dan penggunaan obat tetes mata untuk mengurangi gejala mata kering. 8,9 Selain upaya tersebut, pola makan (diet) berpotensi dimanfaatkan untuk menjaga kesehatan mata. 10 Vitamin A, vitamin E, vitamin C, Zn, Fe, dan Cu, diperlukan untuk menjaga struktur dan fungsi penglihatan.…”
Section: Pendahuluanunclassified
“…4. Prevention (Zulkarnain et al, 2021) a. Avoid pollution and irritants by avoiding rubbing the eyes, which can disrupt the tear film and transfer irritation to the eyes.…”
Section: Risk Factormentioning
confidence: 99%
“…Based on epidemiology research, the prevalence of DES in Indonesia is 27.5% (Argaheni, 2020;Kurtarto, 2017). The other research finding proved that in two middle schools in Kediri, students suffered from CVS at a rate of 93% (Zulkarnain et al, 2021). Meanwhile, there are 60 million people in the world who suffer from CVS (Waleed M. Alghamdi, 2020).…”
Section: Introductionmentioning
confidence: 99%