“…The most important long-chain polyunsaturated fatty acids are C18, C20 and C22. These long-chain and polyunsaturated fatty acids have a significant effect on biochemical and physiological changes in the body and are known to be essential for healthy nutrition and the human body [ 8 , 9 ]. Additionally, decrease of saturated fatty acids and total fat intake and rising hypocholesterolemic/hypercholesterolemic ratios, PUFA/SFA in human nutrition are recommended by health organizations since they decrease cholesterol levels, as well as low-density lipoprotein (LDL) loading, thereby protecting heart and vascular health [ 10 ].…”