Structure and content of the athletes training program in classical powerlifting at the stage of preparation for higher achievements

Verbovyi, Vasyl; Roztorhui, Mariia

doi:10.31392/npu-nc.series15.2020.3(123).04

Cited by 5 publications

(3 citation statements)

References 10 publications

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“…Рівень спортивних результатів, що демонструють спортсмени на міжнародній арені у класичному пауерліфтингу висуває високі вимоги до фізичної підготовленості та фактично перебуває на межі фізичних можливостей спортсменів [6,10,11]. Наукові дослідження ряду фахівців яскраво демонструють, що резерви до удосконалення фізичної підготовленості спортсменів у пауерліфтингу є обмежені [1,3,5]. Один з найбільш популярних шляхів, який полягає у систематичному збільшенні обсягу та інтенсивності навантаження, на сьогодні дозволяє покращувати фізичну підготовленість виключно кваліфікованих пауерліфтерів [7,10,11].…”

Section: Roztorhui Mariia S Tovstonoh O F Hladkyi V Zubrytskyi Ya Ya...unclassified

“…Впродовж останнього десятиліття науковці активно проводять дослідження у напрямку пошуку нових шляхів покращення фізичної підготовленості спортсменів високої кваліфікації у класичному пауерліфтингу [3,4,6,8,11]. Одним із таких шляхів покращення фізичної підготовленості, на думку фахівців, є застосування у підготовці спортсменів нестандартних засобів підготовки, зокрема засобів зі змінною величиною опору [1,3,6,8].…”

Section: Roztorhui Mariia S Tovstonoh O F Hladkyi V Zubrytskyi Ya Ya...unclassified

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Justification of the Main Ways to Improve the Physical Training of Athletes for Classic Powerlifting

Roztorhui,

Tovstonoh,

Hladkyi

et al. 2023

PCS

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The analysis of available scientific knowledge shows that the practice of sports requires finding ways to improve the physical fitness of athletes in classical powerlifting at the stage of maximum realization of individual capabilities. Scientific research by a number of specialists clearly demonstrates that the reserves for improving the physical fitness of athletes in powerlifting are limited. One of the most popular ways, which consists in systematically increasing the volume and intensity of the load, currently allows improving the physical fit ness of only qualified powerlifters.The aim of research is to reveal the problematic field of physical training of athletes in powerlifting and ways of its improvement. In order to solve the set goal, we used the following research methods: analogy, analysis, synthesis, abstraction, induction, extrapolation, generalization of practical experience, pedagogical methods (observation). As a result of the study, it was established that the physical training of athletes in powerlifting is one of the most important factors influencing the effectiveness of the competitive activity of athletes, which justifies the need to find new effective ways to improve it. One of these ways, according to scientists, can be the use of training effects with a variable amount of resistance in classic powerlifting. In the scientific and methodological literature, the effectiveness of using tools with a variable amount of resistance is substantiated on the example of one competitive exercise. It remains relevant to determine the effectiveness and features of the use of means with a variable amount of resistance on the strength indicators of athletes in other competitive exercises of classical powerlifting. Physical training of athletes in powerlifting as a factor of the highest effective significance today requires improvement by substantiating the structure and content of the program of physical training of highly qualified athletes using training effects with a variable amount of resistance in classical powerlifting and identifying the degree of influence of the author's program on the physical preparedness of athletes in classical powerlifting on stage of maximum realization of individual capabilities.

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Section: Roztorhui Mariia S Tovstonoh O F Hladkyi V Zubrytskyi Ya Ya...unclassified

Justification of the Main Ways to Improve the Physical Training of Athletes for Classic Powerlifting

Roztorhui,

Tovstonoh,

Hladkyi

et al. 2023

PCS

View full text Add to dashboard Cite

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“…Рівень спортивних результатів, що демонструють спортсмени на міжнародній арені у силових видах спорту висуває високі вимоги до фізичної підготовленості спортсменів та фактично перебуває на межі їх фізичних можливостей [2,5,8]. У системі підготовки спортсменів у силових видах спорту фізична підготовка посідає центральне місце, що пов'язано із безпосередньою залежністю результативності змагальної діяльності від рівня розвитку силових можливостей спортсменів [3,6]. Таким чином, найбільш важливими у науковому середовищі галузі силових видів спорту повинні бути дослідження, що спрямовані на пошук нових шляхів удосконалення силових можливостей спортсменів як обмежуючого фактору в досягненні високих спортивних результатів [7,9].…”

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Peculiarities of the application of occlusion in the training of high qualification powerlifters

Roztorhui¹,

Tovstonoh²,

Popovych³

et al. 2022

PCS

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Among the areas of improving the training system of athletes, the focus on finding new effective tools and methods of training is one of the most popular ways to improve athletic performance. Therefore, substantiation of the peculiarities of the use of occlusion in the training of highly qualified athletes in classical powerlifting is relevant. The aim is to identify the peculiarities of the use of occlusion in the training of highly qualified powerlifters. To solve this goal, we used the following research methods: analogy, analysis, synthesis, abstraction, induction, extrapolation, generalization of practical experience. The study revealed the features of the use of occlusion in the training of athletes in classical powerlifting. It is recommended to use occlusion devices in isolation and to include only one joint in the performance of exercises. Therefore, in the author's program occlusion means are used exclusively in bench press exercises and squats. In the process of building the training of athletes using the means of collusion, the intensity of the load should be 50-60% of the maximum, the number of repetitions should be 8-15 times and should decrease with each approach. The duration of rest between approaches in the training process using the means of occlusion should be 30 seconds. Means of occlusion should be removed only after the last approach in the exercise, and their implementation should be planned at the end of the main part of the training process.

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Improvement of Physical Preparedness of Athletes in Classic Powerlifting at the Stage of Preparation for Higher Achievements Using Load Components Planning in Exercise Groups

Roztorhui¹,

Tovstonoh²,

Smuchok³

et al. 2020

Ukr. ž. med. bìol. sportu

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Despite the active development of classical powerlifting in recent decades, the construction of training athletes in this division was based on the scientific achievements of researchers in equipment powerlifting, based on abrupt planning of sports volume and intensity of increasing load in the structural. Taking into account the impossibility of using significant indicators of volume and intensity in classical powerlifting, it is important to study ways to improve the construction of training powerlifters of different qualifications. The purpose of the study was to substantiate the effectiveness of the application of load component planning in groups of exercises in building the training of athletes in classical powerlifting at the stage of preparation for higher achievements. Material and methods. To achieve this goal we used theoretical analysis and generalization of data from scientific and methodological literature and the world information network Internet; documentary method; pedagogical observation; pedagogical experiment; methods of mathematical statistics. Based on the analysis of existing scientific knowledge and best practices, the need to find ways to improve training programs for athletes in classical powerlifting at the stage of preparation for higher achievements as one of the most important structural elements of athletes' athletic potential was substantiated. Results and discussion. As a result of the pedagogical experiment, there were significant differences in the performance of athletes of the control and experimental groups before and after the experiment in two of the four tests. Significant differences between the indicators of physical fitness of athletes in the control and experimental groups after the experiment were found in tests aimed at determining the level of development of strength capabilities. In two tests we found no significant differences between the indicators of the athletes of the experimental and control groups. Conclusion. The results of pedagogical experiment revealed reliable indicators of growth of physical fitness in three tests in athletes of experimental and control group. There were no reliable growth rates in both groups after the pedagogical experiment in the test "Running 30 m from a high start". The indicators of growth of physical fitness in the tests "Pull-up on the crossbar" and "Jumping from a place" in the athletes of the experimental group were higher than in the control group, which confirmed the higher efficiency of the author's powerlifters training program. Conclusion. Thus, planning load components in different groups of exercises in microcycles in accordance with their focus in the training of powerlifters in preparation for higher achievements allowed ensuring a sufficient level of adaptive shifts to increase athletes preparedness on the background of reducing the total annual load

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Structure and content of the athletes training program in classical powerlifting at the stage of preparation for higher achievements

Cited by 5 publications

References 10 publications

Justification of the Main Ways to Improve the Physical Training of Athletes for Classic Powerlifting

Justification of the Main Ways to Improve the Physical Training of Athletes for Classic Powerlifting

Peculiarities of the application of occlusion in the training of high qualification powerlifters

Improvement of Physical Preparedness of Athletes in Classic Powerlifting at the Stage of Preparation for Higher Achievements Using Load Components Planning in Exercise Groups

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