A divider-less PLL exploits a phase detector that directly samples the VCO with a reference clock. No VCO sampling buffer is used while dummy samplers keep the VCO spur <-56dBc. A modified inverter with low short-circuit current acts as a power efficient reference clock buffer. The 2.2GHz PLL in 0.18μm CMOS achieves -125dBc/Hz in-band phase noise with only 700μW loop-components power.