Sleep Duration and Adiposity During Adolescence

Araújo, Joana; Severo, Milton; Ramos, Elisabete

doi:10.1542/peds.2011-1116

Cited by 51 publications

(67 citation statements)

References 43 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…This pattern has also been observed in adolescents (22,23) and children (24,25). Using self-report surveys, 2 recent population studies showed that sleep duration was inversely associated with BMI in men only, whereas poor sleep quality was positively associated with BMI in women only (20,21).…”

Section: Introductionmentioning

confidence: 62%

Sex and race differences in caloric intake during sleep restriction in healthy adults

Spaeth¹,

Dinges²,

Goel³

2014

The American Journal of Clinical Nutrition

100

105

View full text Add to dashboard Cite

Background: Evidence indicates that men and African Americans may be more susceptible to weight gain resulting from sleep loss than women and whites, respectively. Increased daily caloric intake is a major behavioral mechanism that underlies the relation between sleep loss and weight gain. Objective: We sought to assess sex and race differences in caloric intake, macronutrient intake, and meal timing during sleep restriction. Design: Forty-four healthy adults aged 21-50 y (mean 6 SD: 32.7 6 8.7 y; n = 21 women, n = 16 whites) completed an in-laboratory protocol that included 2 consecutive baseline nights [10 or 12 h time in bed (TIB)/night; 2200-0800 or 2200-1000] followed by 5 consecutive sleep-restriction nights (4 h TIB/night; 0400-0800). Caloric intake and meal-timing data were collected during the 2 d after baseline sleep and the first 3 d after sleep restriction. Results: During sleep restriction, subjects increased daily caloric intake (P , 0.001) and fat intake (P = 0.024), including obtaining more calories from condiments, desserts, and salty snacks (Ps , 0.05) and consumed 532.6 6 295.6 cal during late-night hours (2200-0359). Relative to women, men consumed more daily calories during baseline and sleep restriction, exhibited a greater increase in caloric intake during sleep restriction (d = 0.62), and consumed a higher percentage of daily calories during late-night hours (d = 0.78, Ps , 0.05). African Americans and whites did not significantly differ in daily caloric intake, increased caloric intake during sleep restriction, or meal timing. However, African Americans consumed more carbohydrates, less protein, and more caffeine-free soda and juice than whites did during the study (Ps , 0.05). Conclusions: Men may be more susceptible to weight gain during sleep loss than women due to a larger increase in daily caloric intake, particularly during late-night hours. These findings are relevant to the promotion of public health awareness by highlighting nutritional risk factors and modifiable behaviors for weight gain related to sleep-wake timing. This trial was registered at clinicaltrials.gov as NCT02128737 and NCT02130791.

show abstract

Section: Introductionmentioning

confidence: 62%

Sex and race differences in caloric intake during sleep restriction in healthy adults

Spaeth¹,

Dinges²,

Goel³

2014

The American Journal of Clinical Nutrition

100

105

View full text Add to dashboard Cite

show abstract

“…b Only 1 study was published so the risk of imprecision is high (the quality of evidence was downgraded from high to moderate). c Includes 12 longitudinal studies (Araujo et al 2012;Barlett et al 2012;Calamaro et al 2010;Chang and Gable 2013;Hjorth et al 2014aHjorth et al , 2014bHiscock et al 2011;Lytle et al 2013;Magee et al 2013b;Mitchell et al 2013;Silva et al 2011;Suglia et al 2014).…”

Section: Harms/injuriesmentioning

confidence: 99%

“…e Includes 58 cross-sectional studies (Al-Hazzaa 2014;Al-Hazzaa et al 2012;Araujo et al 2012;Awad et al 2013;Bawazeer et al 2009;Bel et al 2013;Berentzen et al 2014;Butte et al 2007;Chaput et al 2011Chaput et al , 2014Calamaro et al 2010;Colley et al 2012;Culnan et al 2013;Danielsen et al 2010;de Jong et al 2012;Do et al 2013;Ekstedt et al 2013;Eisenmann et al 2006;Garaulet et al 2011;Guo et al 2012;Gupta et al 2002;Hense et al 2011;Hiscock et al 2011;Hjorth et al 2014aHjorth et al , 2014bHuang et al 2010;Katzmarzyk et al 2015;Knutson 2005;Knutson and Lauderdale 2007;Kong et al 2011;Kuciene and Dulskiene 2014;Lee and Park 2014;Liou et al 2010;Lowry et al 2012;Magee et al 2013a;Martinez-Gomez et al 2011;Meldrum and Restivo 2014;Morley et al 2012;Martinez et al 2014;Ozturk et al 2009;Padez et al 2009;Pallesen et al 2011;Park 2011…”

Section: Harms/injuriesmentioning

confidence: 99%

Systematic review of the relationships between sleep duration and health indicators in school-aged children and youth

Chaput

Gray

Poitras

et al. 2016

Appl. Physiol. Nutr. Metab.

648

460

View full text Add to dashboard Cite

Abstract:The objective of this systematic review was to examine the relationships between objectively and subjectively measured sleep duration and various health indicators in children and youth aged 5-17 years. Online databases were searched in January 2015 with no date or study design limits. Included studies were peer-reviewed and met the a priori-determined population (apparently healthy children and youth aged 5-17 years), intervention/exposure/comparator (various sleep durations), and outcome (adiposity, emotional regulation, cognition/academic achievement, quality of life/well-being, harms/injuries, and cardiometabolic biomarkers) criteria. Because of high levels of heterogeneity across studies, narrative syntheses were employed. A total of 141 articles (110 unique samples), including 592 215 unique participants from 40 different countries, met inclusion criteria. Overall, longer sleep duration was associated with lower adiposity indicators, better emotional regulation, better academic achievement, and better quality of life/well-being. The evidence was mixed and/or limited for the association between sleep duration and cognition, harms/injuries, and cardiometabolic biomarkers. The quality of evidence ranged from very low to high across study designs and health indicators. In conclusion, we confirmed previous investigations showing that shorter sleep duration is associated with adverse physical and mental health outcomes. However, the available evidence relies heavily on cross-sectional studies using self-reported sleep. To better inform contemporary sleep recommendations, there is a need for sleep restriction/extension interventions that examine the changes in different outcome measures against various amounts of objectively measured sleep to have a better sense of dose-response relationships.Key words: sleep duration, adiposity, body weight, emotional regulation, mental health, cognition, academic achievement, quality of life, well-being, injuries.Résumé : Cette analyse systématique a pour objectif d'examiner la relation entre la mesure objective et subjective de la durée du sommeil et d'autres indicateurs sanitaires chez des enfants et des jeunes âgés de 5 à 17 ans. En janvier 2015, une recherche est faite dans les bases de données en ligne sans contrainte de date et de devis utilisé. Les études retenues sont sanctionnées par des pairs et sont conformes aux critères a priori déterminés : la population (des jeunes apparemment en bonne santé âgés de 5 à 17 ans), l'intervention/exposition/comparaison (durées variées du sommeil) et le résultat (adiposité, contrôle des émotions, cognition/ rendement scolaire, qualité de vie/bien-être, préjudices/blessures et biomarqueurs cardiométaboliques). À cause du haut niveau d'hétérogénéité des études, on utilise des synthèses narratives. Au total, 141 articles (110 échantillons originaux) incluant 592 215 participants distincts de 40 pays différents sont conformes aux critères d'inclusion. Globalement, une plus longue durée de sommeil est associée aux indicateurs de ...

show abstract

“…Several studies of children and adolescents have pointed out the relations of sleep duration with: daytime sleepiness [1][2][3], body mass index (BMI) [2,[4][5][6][7], type II diabetes and insulin resistance [8], sleep disorders [1], health characteristics [2], high blood pressure [9], pain [10][11][12], cognitive tests and academic success [3, [13][14][15][16], subjective psychological wellbeing [17,18], socioeconomic status [2,5], habits such as high screen or TV viewing time [5,16,19,20], low or moderate physical activity [5,21], poor dietary intake and quality [20,22], and risk-taking behaviours [19,[23][24][25][26][27][28]. Some studies considered not only the parameter sleep duration, but also sleep deprivation, considering sleep deprivation the difference between week-days sleep duration and week-ends sleep duration [16,18,19].…”

Section: Introductionmentioning

confidence: 99%

Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence

Matos¹,

Marques²,

Gaspar³

et al. 2017

Health Edu Care

View full text Add to dashboard Cite

Objectives: This study aims to analyse differences between sleep duration and sleep quality and their association with health related quality of life and life satisfaction during adolescence. Methods:The Health Behaviour in School-Aged Children (HBSC) survey is based on a self-completed questionnaire. The participants in the present study were 3631 students (53.1% were girls) in the 8th and 10th grades at school; the mean age was 14.8 years (range 13-18). Results:The present results add to previous ones that both the duration and the perceived quality of sleep have impact upon the perception of quality of life and the perception of life satisfaction. Conclusions:These results are substantially important for sleep hygiene and for recommendations for adolescents, parents, health and education professionals and public policies. It is now widely recommended that adolescents must sleep at least 8 hours per night, what this study allow to recommend is that the perception of quality of that sleep is equally important, and this leads to another set of recommendations to increase sleep quality, that include not exercising or practising sports in the evenings, avoiding conflicts at home in the evenings, no going to bed worried, no having caffeine and other energetic drinks in the evening, not abusing screen time after dinner or in bed. These recommendations are important to assure sleep duration and perceived quality and therefore the perception of wellness and life satisfaction, having an additional impact on health and on school achievement.

show abstract

Sleep Duration and Adiposity During Adolescence

Abstract: Our results showed an effect of sleep duration in adiposity at younger ages of adolescence and suggested gender differences in this association.

Cited by 51 publications

References 43 publications

Sex and race differences in caloric intake during sleep restriction in healthy adults

Sex and race differences in caloric intake during sleep restriction in healthy adults

Systematic review of the relationships between sleep duration and health indicators in school-aged children and youth

Perception of quantity and quality of sleep and their association with health related quality of life and life satisfaction during adolescence

Contact Info

Product

Resources

About