DOI: 10.15282/mohe.v7i2.243
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Abstract: This study investigated the effects of a short-term vibration training intervention, using a relatively low-cost side-alternating platform, on the jump performance and corresponding lower body power of a young recreationally active female population. Following institutional ethics approval, nine recreationally active females (mean: age = 21.1 ± 0.6 years; height = 1.66 ± 0.08 m; mass = 68.1 ± 9.8 kg), recruited via a convenience sampling method, were randomly assigned to a whole-body vibration training (WBVT) …

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