Abstract:Meditation has been practiced beginning of ancient times, and recently has gained more attention as something that can be utilized by anyone, regardless of their location, age, or gender for health benefits. The present study was aimed to produce some basic data on the effects of short-term meditation, as assessed by measuring brain waves during meditation, on 15 healthy Japanese students. Experiments were conducted with the subjects' eyes closed. After watching a meditation video (of about nine minutes durati… Show more
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