Vitamin D deficiency is now being recognized as one of the most common medical conditions worldwide. The consequences of vitamin D deficiency include poor bone development and health as well as increased risk of many chronic diseases including type I diabetes; rheumatoid arthritis; Crohn's disease; multiple sclerosis; heart disease; stroke; infectious diseases; as well as increased risk of dying of many deadly cancers including colon, prostate, and breast. The major source of vitamin D for most humans is exposure to sunlight. However, avoidance of sun exposure has resulted in an epidemic of vitamin D deficiency. Once vitamin D is made in the skin or ingested from the diet, it requires activation steps in the liver and kidney to form 25-hydroxyvitamin D [25(OH)D] and 1,25-dihydroxyvitamin D. 25(OH)D is the major circulating form of vitamin D used by clinicians to determine a patient's vitamin D status. A blood level of 25(OH)D \20 ng/ml is considered to be vitamin D deficient whereas a level 21-29 ng/ml is insufficient, and to maximize vitamin D's effect for health, 25(OH)D should be [30 ng/ml. Vitamin D intoxication will not occur until a blood level of 25(OH)D exceeds 150-200 ng/ml. Both the adequate intake recommendations and safe upper limits for vitamin D are woefully underestimated. For every 100 IU of vitamin D ingested, the blood level of 25(OH)D increases by 1 ng/ml. Thus, children during the first year of life need at a minimum 400 IU of vitamin D/day and 1,000 IU of