Roselle (Hibiscus sabdariffa L.) calyces tea improves physical fitness of healthy adults
Leonardo Lubis,
Gita Dewi,
Alyadilla Supriyan
et al.
Abstract:Roselle calyces (
Hibiscus sabdariffa
L.) is a plant that contains anthocyanin and flavonoids, which function as exogenous antioxidants for the human body to counteract excess oxidative stress. Roselle has anti-hypertensive, anti-cancer and anti-diabetic effects. The present study evaluated roselle to see whether it affects physical fitness. The components of physical fitness include strength, balance, right and left hand grip, vertical jump and VO
2max
(maximum ox… Show more
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