Repeated sprint training improves both anaerobic and aerobic fitness in basketball players

Gantois, Petrus; Batista, Gilmário Ricarte; Aidar, Felipe J.; Nakamura, Fábio Yuzo; Lima-Júnior, Dalton de; Cirilo-Sousa, Maria S.; Matos, Dihogo Gama de; Cabral, Breno Guilherme de Araújo Tinôco

doi:10.3233/ies-182212

Cited by 13 publications

(18 citation statements)

References 37 publications

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“…Considering the information above, the importance of understanding which factors may be associated with the improvement of RSA becomes evident. From the point of view of energy demand, despite a greater anaerobic contribution in RSA 11,12 , previous studies have reported the importance of aerobic fitness in RSA performance, and a significant and negative correlation with greater aerobic power 13,14 was found. These authors have argued that this relationship is mainly due to the importance of oxidative metabolism in providing adenosine triphosphate (ATP) for resynthesis of phosphocreatine (PCr) and removal of metabolites (H + and [P i -]) 5 .…”

Section: Introductionmentioning

confidence: 86%

“…In order to evaluate the relationship between RSA and aerobic power, most studies have presented transversal designs and did not aim to investigate the relationship between increase in aerobic power and RSA performance 6,13,14,19 . Moreover, these studies have not presented consistent data on the relationship between aerobic power and RSA, and some studies have found a significant linear relationship 13,14 , while others have not observed this relationship 6,19 . In view of the above, it is important to investigate whether the increase in aerobic power is related to the improvement in RSA through experimental designs, considering the importance of this attribute for athletic performance in basketball and similar modalities, as illustrated above.…”

Section: Introductionmentioning

confidence: 99%

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Aptidão aeróbica é associada com a melhora da capacidade de sprints repetidos de atletas de basquetebol após seis semanas de treinamento durante o período preparatório

Gantois

Aidar

Dantas

et al. 2018

Rev. Bras. Cineantropom. Desempenho Hum.

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The repeated sprints ability (RSA) is considered an important attribute for basketball, being aerobic fitness pointed out as limiting factor for repetition of sprints. The aim of the study was to verify if the change in VO2PEAK is related to the improvement of RSA after six weeks of training during preseason. Twelve male college basketball players aged 18-24 participated in the study. Players were submitted to body composition evaluation, maximum incremental treadmill test and RSA test (6x30-m) before and after six weeks of training. For the purpose of the study, the calculation of the change percentage delta was used. Paired t-test was used to verify differences after training and Pearson’s correlation and simple linear regression were used to verify the relationship between Δ%VO2PEAK and Δ%RSA. There were improvements in RSAPEAK (t (1.11) = 2.7, p = 0.023); RSAMEAN (t (1.11)= 2.8, p= 0.019); RSATOTAL (t (1.11)= 2.6, p= 0.028); RSADEC (t (1.11)= 2.9, p = 0.015); and sprints 4 (t (1.11)= 2.4, p= 0.037); 5 (t (1.11)= 3.14, p= 0.010); and 6 (t (1.11)= 3.65, p= 0.004) and VO2PEAK (t (1.11)= -5.4, p <0.001); Δ%VO2PEAK was related to Δ%RSAMEAN (r= -0.667; r2= 0.383), Δ%RSATOTAL (r= -0.673; r2= 0.393), Δ%Sprint 3 (r= -0.669; r2= 0.387), Δ%Sprint 4 (r= -0.659 ; r2 = 0.371), Δ%Sprint 5 (r= -0.689; r2 = 0.413), Δ%Sprint 6 (r= -0.678; r2 = 0.400). It is possible to conclude that ~ 39% of the improvement in variables associated with the maintenance of repeated sprints (RSAMEAN, RSATOTAL, Sprints 3,4,5 and 6) of basketball players was accompanied by an increase of ~ 7.5% in VO2PEAK.

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Section: Introductionmentioning

confidence: 86%

Section: Introductionmentioning

confidence: 99%

Aptidão aeróbica é associada com a melhora da capacidade de sprints repetidos de atletas de basquetebol após seis semanas de treinamento durante o período preparatório

Gantois

Aidar

Dantas

et al. 2018

Rev. Bras. Cineantropom. Desempenho Hum.

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“…Basketball is characterized as involving intermittent efforts, which requires participants to have excellent levels of physical condition in terms of aerobic and anaerobic capacity (Gantois et al, 2017). It is also characterized by involving successive rapid defence-attack and attack-defence transitions (Gentil et al, 2001).…”

Section: Introductionmentioning

confidence: 99%

Effects of applying a training program on basketball shooting in young players

Ferraz¹,

Marques²,

Branquinho³

et al. 2021

Journal of Human Sport and Exercise - 2021 - Autumn Conferences of Sports Science

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The main aim of this study was to determine the effects of the application of a strength program in the accuracy of basketball shooting in young female players. Twenty female basketball players, (mean ± standard deviation: 12.08 ± 0.42 years; 1.55 ± 0.08 height; 44.4 ± 5.54 body mass) participated in the study. The participants were divided into two groups, the Control Group (GC) and the Experimental Group (GE), and were evaluated in 4 throwing exercises before (Pre-Test), after the application of a 6-week strength program (Post-Test), as well as after 4 weeks of detraining. The applied training program includes four exercises: i) Jump with Counter-Movement; ii) Throwing of the Medicinal Ball; iii) Sit-ups; iv) Push-ups. The results suggest that application of the 6-week training program had a positive effect on performance in two the four throwing exercises. In addiction 4 weeks of detraining, did not cause significant changes in the performance of the different throwing exercises compared to the Post-test period. It was concluded that a strength training program with a duration of 6 weeks was sufficient to obtain positive effects in the effectiveness of 2 Point throwing exercises in young female basketball players.

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“…Basketball is a sporting activity that has recently developed so fast. In terms of playing, basketball requires an aerobic energy system [1]. Physical fitness in playing basketball is needed in the circulatory system (heart, blood vessels and lungs), to deliver oxygen to the muscles that are working.…”

Section: Introductionmentioning

confidence: 99%

Effect of Hyperbaric Oxygen on Cardiovascular Endurance in Basketball Players

Isnaini¹,

Soegiyanto²,

Sugiharto³

et al. 2020

Proceedings of the Proceedings of the 5th International Conference on Science, Education and Technology, ISET 2019, 29th June 2

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Competitive sports have become more professional, health technologies namely hyperbaric oxygen can help provide improved physical fitness. The purpose of this study was to determine the effect of hyperbaric oxygen on cardiovascular endurance. The type of research was quasi-experimental with a randomized controlled group pretest-posttest design. Cardiovascular endurance was measured by Multistage fitness test (MFT). Based on the results of data analysis it can be concluded that hyperbaric oxygen affects the cardiovascular endurance increase. Hyperbaric oxygen is more effective than the control group for increased cardiovascular endurance. Implications in this study for sports people can use hyperbaric oxygen as an alternative in increasing physical fitness.

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Repeated sprint training improves both anaerobic and aerobic fitness in basketball players

Cited by 13 publications

References 37 publications

Aptidão aeróbica é associada com a melhora da capacidade de sprints repetidos de atletas de basquetebol após seis semanas de treinamento durante o período preparatório

Aptidão aeróbica é associada com a melhora da capacidade de sprints repetidos de atletas de basquetebol após seis semanas de treinamento durante o período preparatório

Effects of applying a training program on basketball shooting in young players

Effect of Hyperbaric Oxygen on Cardiovascular Endurance in Basketball Players

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